Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q

Ep. 224: How to have a Pain Free Birth, pt. 2 with Dr. Q

Today’s guest, Dr. Q, is joining me to discuss pain in labor! Everyone wants to have a pain free birth, but something always left out of the conversation is our individual PERCEPTION of pain! Dr. Q is a Pelvic Floor Physical Therapist, childbirth educator and postpartum doula! She specializes in the treatment of pelvic floor dysfunction and conditions that affect the bladder, bowel, and reproductive systems.

This episode will help you have a deeper look at the neuroscience behind pain! Dr. Q will teach us how your perception of pain can impact your labor, how medications (pain relief meds + labor augmentation meds) impact your pelvic floor and how you can learn to work with your body in terms of the fear-pain-tension cycle to have your best birth!

The Birth Lounge: https://www.thebirthlounge.com/

Connect with Dr. Q: drqdpt.com

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2: Why you NEED Maternity Pictures with Malka Ahmed

2: Why you NEED Maternity Pictures with Malka Ahmed

Have you ever considered maternity photos? Do you wonder why on earth you would want to document your pregnant body? Maybe you want to save the money and put it towards newborn photos? In this episode, I dive deep into newborn photography including newborn safety and posing as well as why printed pictures may be one of the most valuable investments you can make when it comes to having a baby. Malka has been on the Tranquility Team from the very beginning and loves to pamper parents just as much as I do! Join us as we talk about all the things you should know about capturing these once in a lifetime moments and being able to remember them as such happy times.    Shownotes:  Check out the blog here!  For more information about Malka’s photography and how she can help you capture life’s moments, go tohttp://malkaahmedphotography.com/about/. Malka offers exclusive discounts for Tranquility by HeHe clients to ensure you are pampered in your journey to parenthood! Don’t forget to join our private Facebook, The Tranquility Tribe Podcast, and follow us on Instagram at @tranquilitybyhehe! Check out the episode here!

16 Feb 201819min

1: Who is Hehe

1: Who is Hehe

Welcome to The Tranquility Tribe Podcast! Dive into the first episode to find out why I started this podcast and how I came to own a multifaceted practice of women's help. From trying to conceive to planning for a baby, to exploring your birth options and kowingyour rights, to advocating for yourself and transitioning to postpartum life, we dive into it all. I am so excited to share these experts and special guests with you. We will bust fear-based practices out of the park and dig deep to find options along the spectrum from silky to crunchy and eveything in between. From Mississippi to Massachusetts, I'm here to empower you!

14 Feb 201826min

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