Gratitude When You're Not Feeling Grateful 🙃(Gratitude Meditation)
Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Sometimes we just do not feel grateful. Life can feel heavy, complicated and messy. And even when we try to bring ou...
2 Mars 202111min
Begin Your Day With Gratitude 🙏🏾(Gratitude Meditation)
Good morning, Beautiful. This week, we’re meditating to the theme of gratitude. Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have,...
1 Mars 202112min
Meditation: Gratitude for Your Body 🙏🏻 - From Meditation for Women
Today’s gratitude meditation focuses on your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted. Maybe you’ve had moments ...
26 Feb 202119min
Body Healing Meditation ✨ (Body Love Meditation)
Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic...
25 Feb 202111min
Meditation: Listen to Your Body 🤸🏾♀️(Body Love Meditation)
Good morning, Beautiful. We’ve been meditating all about body love this week. When you take the time to think about how many details are required to work perfectly in order for your body to function...
24 Feb 202114min
Meditation: Connect With Your Breath 🧘🏻♀️(Body Love Meditation)
Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your ...
23 Feb 202112min
Meditation: A Love Letter to Your Body 👄(Body Love Meditation)
Good morning, Beautiful. This week, our meditations will revolve around the theme of body love. And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciat...
22 Feb 202113min
We Rise Together: A Meditation of Love for the World 🌍- from Meditation for Women
The pain and suffering and negativity in the world around us can be overwhelming. It’s easy to feel hopeless, helpless and even deeply depressed by what we see. So the intention of today’s meditatio...
19 Feb 202118min
