no. 44 CLASS: Love
February 14, 2024: love meditation for Valentine’s Day
17 Mars 202419min
no. 43 CLASS: Focus
February 7, 2024: Choosing to be more present with our current situations and changing our perspective.
17 Mars 202418min
no. 42 MEDITATION: Body
February 1, 2024: I had the lovely chance to guide a meditation for my friend Alex Roob. Here we again generously dive into our physical sensations and build our general awareness.
2 Feb 202414min
no. 41 MEDITATION: Body
January 31, 2024: we take a generous helping of curiosity and apply it to our physical bodies. Will likely lead to wonderful feelings of relaxation and calmness.
2 Feb 202423min
no. 40 MEDITATION: Breathe
January 21, 2024: we return to the basics of settling into our bodies and our physical sensations
2 Feb 202418min
no. 39 Deep Focus
This 20 minute meditation is a battle against enemies of presence and awareness. Dive into your senses. Feel your body, hear the sounds, see the sights behind closed eyes. Then sit with the breath ac...
4 Jan 202423min
no. 38 Body Scan, Breath and Love
We spend a bit of time settling our bodies, settling on our breath and then we work on amplifying love.
28 Dec 202321min
no. 37 Guided Breath Meditation (10 minutes)
This is an excellent starting point for beginners looking to get into meditation. We relax our bodies and then focus on the breath.
7 Dec 20239min
