Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 months he was off every medication, lost 40 pounds and said that he had no idea that he could feel as good as he did. Gary says that you can copy these amazing results with 3 simple steps: breath work, connecting to the surface of the earth, and become comfortable with being uncomfortable. Listen to the full episode here - https://g2ul0.app.link/pneohSrZZDb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Gary: https://www.garybrecka.com https://www.instagram.com/garybrecka/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris

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Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to b...

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Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression

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The Woman Who Makes Millionaires: Only 1% of People Do This! The PPF Framework Will 10x Your Income!

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