3 BRAIN HACKS to Control Your Thoughts & Emotions

3 BRAIN HACKS to Control Your Thoughts & Emotions

Lewis engages in a discussion with three notable guests: Andrew Huberman, a neuroscientist from Stanford University, Dr. Susan David, an award-winning Harvard medical school psychologist, and Rainn Wilson, who shares personal insights on healing from early childhood trauma. The episode delves into understanding the human mind and unlocking its power, particularly during stressful situations.

Andrew Huberman is a neuroscientist at Stanford University. He also runs the Huberman Lab, which studies how the brain functions, how it changes through experiences, and how to repair the brain after injury or disease. Andrew and I dive deeper into understanding the amazing human mind. We talk about how to unlock its power — particularly during really stressful situations.

Dr. Susan David is one of the world’s leading management thinkers and an award-winning Harvard medical school psychologist. She’s the author of the bestselling book, Emotional Agility, which describes the psychological skills critical to thriving in times of complexity and change.

Rainn Wilson shares how he healed from early childhood trauma and shares his insights on how self-awareness and the ability to manage emotions can lead to better decision-making and stronger relationships. We explore practical strategies for understanding and regulating one's emotions, emphasizing the importance of mindfulness and self-reflection. Buy Rainn’s book, Soul Boom.

In this episode you will learn,

  • Steps to develop emotional agility in your life.
  • How to respond in moments that we feel triggered.
  • How to use the mind to our benefit when we experience stress, fear or trauma.
  • The two types of stress and how to deal with them.
  • Different breathing techniques you should be practicing on a daily basis.

For more information go to www.lewishowes.com/1517

For more Greatness text PODCAST to +1 (614) 350-3960

FULL EPISODES:

Andrew Huberman: https://link.chtbl.com/1455-pod

Dr. Susan David: https://link.chtbl.com/1297-pod

Rainn Wilson: https://link.chtbl.com/1431-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1859)

66 Noah Kagan: Genius Marketer on Why He Got Fired by Facebook and Made Millions Anyways

66 Noah Kagan: Genius Marketer on Why He Got Fired by Facebook and Made Millions Anyways

Imagine being dumped from a position worth hundreds of millions of dollars... It's enough to crush a person's spirit. Noah Kagan was able to bounce back. In this interview he tells his amazing story of losing it all multiple times and building it all back again. Stay tuned to the end for an opportunity to participate in a give away. Visit www.lewishowes.com/66 for your chance to win, get the show notes and join the tribe. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Maj 20141h 7min

65 Bryan Bishop: Lessons in Life from Surviving Cancer

65 Bryan Bishop: Lessons in Life from Surviving Cancer

How would you respond if you learned that you only had a few months to live? Bryan Bishop knew he was to fight it. His is an amazing story of triumph over disease while excelling at his own personal greatness. All the resources mentioned in this show can be found at www.lewishowes.com/65 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Maj 20141h

64 Ryan Holiday: Using Practical Ancient Philosophy as a Guide to Achieving Mastery

64 Ryan Holiday: Using Practical Ancient Philosophy as a Guide to Achieving Mastery

Would you like to learn philosophy in a way that is actually practical? Ryan Holiday comes on the School of Greatness to share his wealth of knowledge on how to integrate stoic philosophy into succeeding in our modern day world. To get all the show notes, links and much, much, more; head over to www.LewisHowes.com/64 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Maj 20141h

63 From Dancing on Broadway to Hollywood Success with Alexis Carra

63 From Dancing on Broadway to Hollywood Success with Alexis Carra

Do you want a thriving career, an empowering relationship and to see your dreams become a reality? Our next guest on the School of Greatness doesn't have all the answers, but she definitely has achieved some remarkable things. She was the "swing" girl on Broadway and then made a successful move from theatre in New York to Television in Los Angeles. Now she is the star of the hilarious show, Mixology, where she delivers knock-out performances. To get show notes, and join the community, visit www.LewisHowes.com/63 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Apr 201456min

62 How to Make It In the Music Industry with Jennifer Paige

62 How to Make It In the Music Industry with Jennifer Paige

After a single year in Los Angeles, Jennifer Paige had a hit single and found herself touring the world doing what she was passionate about. This kind of success isn't only valuable for those who want to become world class singers. The lessons gleamed from this interview can be used if you're an artist, entrepreneur or athlete. Thank you for listening this week! To get all the show notes and watch to Jennifer and Lewis sing together, visit www.lewishowes.com/62 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Apr 20141h 3min

61 What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man with Jonathan Fields

61 What Sharing My Childhood Rape Taught Me About Being a Loving, Vulnerable, Free Man with Jonathan Fields

I was 5 years old when he raped me. The only other memories I had before that vivid experience was my first day at Kindergarden where I colored in an outline of Clifford The Big Red Dog, and taking brownies to pre school for classmates on my birthday. Facing it was one of the most uncomfortable and emotionally challenging moments I've ever had... but it changed my life forever. In this episode I dive into what happened, the weight I carried for so long and the lessons I learned along the way. I want to thank my dear friend Jonathan Fields for guiding me during this interview and creating a space for me to share so openly. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Apr 20141h 9min

60 Glennon Doyle Melton: Overcoming Addictions and Courageous Vulnerablility

60 Glennon Doyle Melton: Overcoming Addictions and Courageous Vulnerablility

Glennon Doyle Melton of Momestary opens up with courageous vulnerability. The most personal fact is always the most universal She shares how she overcame addiction, maintains amazing relationships and gets deep with people in ways that simply intimidate many people. It's a powerful episode so make sure to listen to the very end. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Apr 201458min

59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

59 Simone De La Rue: Bringing Joy to Business and Fitness to Work with Top Celebrities

This week on the School of Greatness podcast, Simone de la Rue joins to talk about her astonishing career as a dancer as well as how she built a thriving business with no previous knowledge of business. It's an amazing story. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

4 Apr 201443min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
uppgang-och-fall
rss-borsens-finest
rss-svart-marknad
avanzapodden
lastbilspodden
rss-dagen-med-di
fill-or-kill
borsmorgon
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-en-rik-historia
24fragor
market-makers
affarsvarlden