Matt Hudson-Smith: running the perfect 400m

Joining us this week is ultrarunner Jonty Brown, who was diagnosed with Type 1 diabetes when he was 11-years-old. We discuss what it's like to run with the autoimmune disease, how runners can manage...

15 Juli 202548min

Racing is hard. At some point, there will probably be a race that you won't be able to finish and how you reach that point and respond to it, can make all the difference to your relationship with runn...

8 Juli 202543min

We speak to Scottee and Beth about their experience as runners, why running is for everyone and how being fat shouldn't be (but often is) a barrier to taking part. Learn more about your ad choices. V...

1 Juli 202545min

We often talk about the physical side of recovery when it comes to injury, but what about the psychological and emotional disruption that injured runners have to deal with? We spoke to Dr Carl Bescob...

24 Juni 202538min

We speak with podiatrist Liam McManus and RW columnist Sophie Raworth about some of the potential risks of wearing supershoes – and what runners can do to mitigate this. Join Runner’s World Club toda...

17 Juni 202535min

On this episode, Michael Adeniran (aka The Urban Challenger) talks tech, obstacle racing, and how and why he began documenting his running online. Learn more about your ad choices. Visit megaphone.fm/...

10 Juni 202525min

Across the UK, running clubs put on low-key but much-loved races – some of which have been going for many decades. But are they now in danger of being priced out? On this episode, Peter Kennedy and Ke...

3 Juni 202533min

Ultrarunner extraordinaire and Runner's World columnist Damian Hall talks about the simple steps we all can take to become more environmentally aware runners. As one of the co-founders of The Green Ru...

27 Maj 202534min