Meditation: Embracing the Shadow Side (Hidden)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Quiet. Find a space, Both outside And in, That’s quiet, And let yourself Just lounge there. PAUSE Allow yourself To just kick back And totally, Completely, Relax. PAUSE Inside you, Is a different space, A different part of yourself that You push down, Or ignore, Or refuse to claim. This is your shadow self. PAUSE And your shadow self Is an important part of you, A part that can help you heal. SHORT PAUSE So, breathe. Breathe in and find your center. Breathe in and hold your calm. Breathe in and give yourself permission To acknowledge your shadow self. PAUSE Now, breathe some more, And let yourself visualize Your shadow self. What does it look like? Does it have a shape? What color is it? Simply, breathe, And observe. PAUSE Now, imagine smiling At your Shadow self, Welcoming it Into your consciousness. PAUSE And, while smiling, Invite your shadow self To tell you what It wants you to know. Listen. Accept. And breathe into your emotions, To keep them calm, To keep you In a very Zen place, So you can hear. What do you hear? PAUSE Now, take a Deep, cleansing breath, A breath that allows you To see you and your shadow self As one. PAUSE And, as you breathe Let your consciousness open To healing the pain, Or stress, Or self-doubt, Of the shadow self. PAUSE Now, find the quiet again. The quiet where you can just be. PAUSE Allow yourself to feel What it’s like to be whole, To openly embrace All parts of you. To openly nurture Those parts that need it. To truly acknowledge How beautiful you are. To lovingly accept how perfectly imperfect you are Because That is healing, That is empowering, That is true self-love. NAMASTE, BEAUTIFUL Thanks to our amazing Sponsor! Bring more ease into your life with HelloFresh! Get 50% off and free shipping at hellofresh.com/50mmwand use the code 50mmw. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices