315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns

Hey legends, just a quick piece of audio explaining our Zatopek watch party, guessing comp and change of recording date next week.  We'll have it all on our social media the next few days but explained here in audio format.  You'll be able to find the athletics australia livestream here: https://www.youtube.com/user/AthsAust We'll then post our watch party live stream on Tuesday for you.

24 Jan 20216min

168: Andy Buchanan This episode of Inside Running Podcast is proudly brought to you by Solushin - the new, faster, clinically-trialled treatment for shin splints Exclusive to listeners of the INSIDE RUNNING PODCAST, save $100 on a pair of Solushin’s. Visit Solushin.com/insiderunning   Brad rejoins the panel and gets ready to launch the Mulligans Flat Track Club. Julian confuses Bendigo with Ballarat and takes IRP bragging rights in the 5K Frenzy. Brady takes a quick dip down to Ocean Grove before hosting the 5K Frenzy at Bendigo. Bendigo 5K Frenzy featuring own Brady and Moose going head to head in the Men’s A race as well as guest Andy Buchanan setting the track record for 5000m in 14:21. Previous host Ellie Pashley won the Women’s A in 16:08 Results https://www.youtube.com/watch?v=GOPUs8HcNG4C    Jarryd Clifford breaks his own ambulant-para athlete 1500m world record at Vic Milers Club in a dominant display of 3:44.36 while Georgia Hansen of MUAC took out the Women’s A Race. 1500m Results 800m Results https://www.instagram.com/p/CKGPx7ug95Z/    Athletics Australia to possibly host a marathon time trial in Sydney slated for April 2021, more details to come.   The team preview the field for the National 10000m Championship at Zatopek:10 2021 Official Starting Lists Listener Question asks why the boys don’t take their talents onto the trail racing scene. Straight off his win at Bendigo, Andy Buchanan chats with Brady through his career of personal bests from the 1500m all the way up to the memorable Half Marathon victory in Tokyo that earned his selection for the Half Marathon World Championships in Gdynia, as well as what an Australian singlet meant to him and his plans for 2020, then how he reacted when they all changed over the course of the pandemic. Andy gives an overview for his plans for the years ahead, including world cross and getting into the marathon before going into stories about how his parents were huge influence on his life, growing up with running and Brady, staying with running and meeting coach Scott Westcott. Andy then shares how he trains and structures his weeks and shares the satisfaction that comes from teaching and training young kids and what he would change at World Athletics to make it more accessible for the public. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

19 Jan 20212h 54min

167: Inside Running Podcast Show notes by Ross: Ellie Pashley fills in for Brad, while getting used to spikes again and leading long runs on the beach. Julian’s not a fan of January rain, or long runs on the beach. Brady puts in a big track session ahead of 5K Frenzy at Bendigo this Friday. The RunACT 5km Road Race at the Canberra Stromlo Forest Park saw some fast times getting dropped, with Callum McClusky and Keely Small taking out the Elite Race. Results https://www.instagram.com/p/CJ2YMnAnXyk/    Nick Earl takes home the Tasmanian 10000m State Championship. https://www.instagram.com/p/CJ19nVznjMO/  Listener question of the week asks about what life lessons from running are transferable into developing a professional career, before wrapping things up with how Moose on the Loose is not a fan of long runs on the beach.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

12 Jan 20211h 17min

Julian holds out the origin story behind “Moose” as he reaches 100 miles. Brad mixes his running with weights as his New Years’ plans get derailed. Brady’s rebuild gains momentum as Moama deals with border closures again. Stewy McSweyn sets Australian All-Comers Mile record in Penguin and finishes as the World Lead Mile time for 2020. World Athletics Article https://www.instagram.com/p/CJZAe1bnvT4/ The listener question from Johnny asks about indicator workouts leading into different race distances, while Moose’s purchases take him Inside a Marathon with Scott Fauble before getting Loose on the same old year in review and resolutions clogging up his newsfeed. Tune in to the livestream on Saturday January 9th, 2021 for the RunACT 5K at Stromlo Forest Park that will feature both local and elite athletes. https://www.runnerstribe.com/latest-news/race-around-the-stromlo-criterium-circuit-jan-9-2021/    Also coming up is the 5K Frenzy at Bendigo Athletics Track, Flora Hill hosted by Bendigo Harriers on Friday 15th January, 2021 which you can find more about at bendigoharriers.org/   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

5 Jan 20211h 24min

165: 2020 in Review Brad prepares to take on Brady over a Canberra road 5K in the new year. Julian puts in his biggest training week since August, yet somehow forgets his shoes at training. Brady froths over Ellie coming over to Moama for the Sunday Long Run. Vic Milers Club saw big results with Jarryd Clifford breaking his own 1500m World Record, along with tightly contested wins by Linden Hall and Ben Buckingham in the 3000m races. Vic Milers Club Results https://www.instagram.com/p/CJImub2nIil/   To round out the year, the boys review 2020 and discuss what made The Best Performance of the Year, who were the Most Improved and Most Consistent Athletes of the Year, Best Race of the Year, Best Overall Australian Distance Runner and their predictions on who to watch in 2021. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN   ---

29 Dec 20201h 31min

164: Merry Christmas from IRP   Julian goes blow-by-blow winning the Surf Coast Track Classic 10K. Brad dreams of a Mulligans Flat Track Club then cracks the ton before heading to Sydney. Brady gets through the last week of teaching, sets a course for the year ahead. Albie Thomas Mile won in a tight contest by Jye Edwards over Oliver Hoare in 3:57.30, while Keely Small took line honours in 4:33.57 over Jenny Blundell. The Covid outbreak in North Sydney affected the attendance of the event. NSW Athletics Report Results https://www.instagram.com/p/CI_7qt2HKbe/ Daikin Night of 5s held in Auckland, New Zealand featured Camille Buscomb running 15:28 in the Men’s B Race. Daikin Night of 5s Results Marathon Project in the Arizona, USA won by medical student Martin Hehir in 2:08:59 while Sara Hall backs up from London Marathon to run the second fastest marathon ever by an American woman in 2:20:32 Lets Run Results Renato Canova on World Athletics’ ruling around racing shoes on the track Lets Run Forum Listener Question of the week asks how to structure training during the Christmas period and Moose adds to that strategies about how to fit running in as a priority. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

22 Dec 20201h 27min

163: Jason Agosta   Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay. Julian shapes up for a 10K time trial in the week ahead. Brady explains it all to the private investigator incidentally following him. It was a huge day at the Launceston Running Festival Brett Robinson runs the fastest half marathon on Tasmanian soil in 1:01:38 clearing Tom Do Canto and Ed Goddard in the Half Marathon with Andrea Seccafien dominating the field in front of Jessica Stenson and Katinka von Elsner-Wellsteed. Jack Rayner was clear in front leaving the pack of Jordan Williamsz, Liam Adams and Andre Waring to contest the minor placings, with Gen Gregson making it 4 10km victories from 4 starts ahead of Rose Davies and Izzy Batt-Doyle. Launceston Running Festival Results  https://www.instagram.com/p/CItb6GonvDh/    Moose presents the listener question of the week as to how well suited a speed-based athlete would be training for the longer distances, then the boys close with a preview of the Albie Thomas Mile on this weekend, including IRP 5000m Challenge II. Jason Agosta chats with Sophie to talk about a wide range of topics, starting with his early development as a junior at Doncaster Athletics Club and the conditioning that young athletes need to grow in the sport. Goes into the typical training structure during the 80s and the highlights of his running career including representing Australia in the 1986 World Cross Country Championships in Switzerland in the time of Deeks and Mona. Jason gives his thoughts on the current state of athletics and racing and pinpoints a pivotal moment when it changed from grassroots competition into an elitist pursuit and the flaws in the model around supporting young athletes with sponsorship. Jason then shares some diverse moments in career including his interest in his profession of podiatry and work in the media, and then rounds out the chat sharing his observations between the athletes who have the persistence to make it against those who don’t, why male coaches should talk openly about women’s hormonal health and the importance of keeping it simple.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

15 Dec 20202h 34min

This week’s episode is brought to you by Brooks, the Seattle based running specialists with over 100 years of experience in the footwear game.  At Brooks, their purpose is to inspire everyone to run and be active, because every day with a run is better.  They use this philosophy, plus a combination of runner insights and biomechanics to develop products that will enable you to run, further, faster and happier. Catch up on the latest in the shoe game from Nitta, Moose and TBC in their December ep. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

14 Dec 20201h 1min