Easy Morning Stretch and Meditation (Calm) ☕️
Give yourself the gift of a stretch this morning, So you can awaken your body, Calm your mind, And enliven your soul. JOURNAL PROMPTS: How does your body feel now? Name 3 reasons why you are ...
26 Feb 202212min
Meditation: 10 Minutes of Presence (Calm) 🌈
Good morning, beautiful, To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now. It can be ...
25 Feb 202214min
Meditation: Infinite Calm Sleep Meditation 😴
Lay your head on your pillow tonight, And settle yourself into your bed. Infinite calm awaits you here. So let go of the day, Let go of the thoughts, And surrender to the beauty of the night. JO...
25 Feb 202227min
Meditation: Morning Stress Relief (Calm) 🌸
Breathe, And find relief here, As you come inside to rest, Letting go of the stress, And surrendering to the calm within. JOURNAL PROMPTS: The best case scenario is __________________. Who c...
24 Feb 202211min
Meditation: 5 Minutes to Calm (Calm) ⏱
Relax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. JOUR...
23 Feb 20229min
Meditation: Breathe Easily this Morning (Calm) 🌬
Good morning, beautiful, Our breath is so powerful. Healing. Invigorating, Calming. We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us. This morning’s m...
22 Feb 202212min
Meditation: Calm, Clear and Connected (Calm) 🧘♀️
Good morning, beautiful, Relax… And come inside. Invite yourself to calm down, And surrender to the clarity and divine connection that’s here for you. JOURNAL PROMPTS: Describe anything intere...
21 Feb 202211min
Meditation: Dream Big 💗from Meditation for Women
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...
20 Feb 202215min
