Healing Your Inner Child Through Raising One
When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an opportunity to reparent ourselves; to heal our own inner child. I...
14 Apr 202348min
Olivia’s Birth Story: The Ins and Outs of Home Birth and Stepping Into Your Power
This is a very special episode of From the Heart! Today Rachel is joined by her best friend Olivia Rothschild (and baby Z). Olivia being six weeks postpartum after a birth that Rachel was present for,...
7 Apr 20231h 44min
Ask Rachel: When We Speak To Ourselves, The Universe Listens
Today’s episode is another segment of Ask Rachel, and this one has a little bit of everything. Rachel answers questions on everything from setting boundaries and how to navigate tumultuous relationshi...
31 Mars 20231h 32min
Moving Through Grief: How to Talk to Your Children About Death
Without a doubt, grief and loss are some of the hardest things we will move through in this human experience. But at the same time, they are unavoidable. Is there any way to prepare our hearts for the...
24 Mars 20231h 8min
A Spring Equinox Ritual: Planting the Seeds for a New Beginning
Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the dust from winter and do this work internally as well. Today’s ep...
17 Mars 20231h 6min
Preparing for Baby Number Two with Dennis Schoneveld
Our favourite guest, Dennis Schoneveld, is back on From the Heart today for the first time since baby number two has been on the way. A usual episode full of laughs, Rachel and Dennis discuss their li...
10 Mars 20231h 24min
Birth and Death: A Story About The Circle of Life
The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to their dog, Laika, from how she navigated the days leading up to...
3 Mars 20231h 26min
The Life of a Dog and the Moments Between Hello and Goodbye
The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some incredibly hard news. Their dog, Laika, is in her final days. Ra...
24 Feb 202343min
