Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:


* Notebooks for personal reflections vs. business organization. [5:50]
* Elite quarterly planning tactics. [10:18]
* Diminishing distracting day dreams. [18:37]
* Combating burn out. [32:58]


Special Offer Links from Sponsors:
- magicspoon.com/CAL


Thanks to listener Jay Kerstens for the intro music.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ep. 320: Jobs and the Deep Life

Ep. 320: Jobs and the Deep Life

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Ep. 319: Reclaim Your Time

Ep. 319: Reclaim Your Time

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Ep. 318: Take a Break

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Ep. 317: The 10-Year Rule

Ep. 317: The 10-Year Rule

Becoming notably good at something valuable is one of the most powerful tools for crafting a deep life. But how do people do this? In this episode, Cal explores three useful rules for getting good in ...

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Ep. 316: Weekly Templates

Ep. 316: Weekly Templates

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Ep. 315: The Surprising Myth of Doing Less

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Ep. 314: Elements of the Deep Life

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In this classic episode Cal talks about the elements of the Deep Life. He then answers a variety of questions about work, family, and phone distractions.Below are the questions covered in today's epis...

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