Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit your own audio questions at speakpipe.com/calnewport.Here are the topics we cover:* Time blocking versus calendar planning [6:07]* Deep work for professional athletes [12:24]* Capturing non-urgent ideas [21:33] * Distracted by rumination [35:09]* Prioritizing interesting projects [43:17]Thanks to listener Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(427)

Ep. 242: The Simple Life

Ep. 242: The Simple Life

Why do stories of people moving to the country to dedicate their lives to simple living resonate so strongly with us overworked knowledge workers? Cal explores lessons we can extract from these instin...

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Ep. 241: The Virality Trap

Ep. 241: The Virality Trap

Why does Twitter maintain such a strong grip on those who produce things with their minds for a living? Is it really so critical that we all spend so many hours spreading our output on this particular...

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Ep. 240: Disciplined Laziness

Ep. 240: Disciplined Laziness

You can’t just turn a “work harder” or “relax” knob. Once you realize that productivity ideas can offer you great autonomy in shaping your life - however you decide to do that - your relationship with...

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Ep. 239: On Time and Stress

Ep. 239: On Time and Stress

The relationship with time is one of the more interesting things going on in work culture. Many knowledge workers take on too much work and become overloaded. If we have less to do, our relationship w...

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Ep. 238: The Joys of the Reading Life

Ep. 238: The Joys of the Reading Life

The reading life is a deep life. The screen-filled life can be primitive and exhausting. Which one do you want?Below are the questions covered in today's episode (with their timestamps). Get your ques...

6 Mars 20231h 9min

Ep. 237: Reimagining the Internet

Ep. 237: Reimagining the Internet

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  https://youtube.com/...

27 Feb 20231h 17min

Ep. 236: Hacking Remote Work

Ep. 236: Hacking Remote Work

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvoVideo from today’s episode:  https://www.youtube....

20 Feb 20231h 20min

Ep. 235: Is Productivity Overrated?

Ep. 235: Is Productivity Overrated?

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode:  youtube.com/calnewportmediaT...

13 Feb 20231h 12min

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