Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

You can submit your own audio questions at speakpipe.com/calnewport.

Here are the topics we cover:

* Time blocking versus calendar planning [6:07]
* Deep work for professional athletes [12:24]
* Capturing non-urgent ideas [21:33]
* Distracted by rumination [35:09]
* Prioritizing interesting projects [43:17]

Thanks to listener Jay Kerstens for the intro music.


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Avsnitt(400)

Ep. 72: Habit Tune-Up: Excessive Planning Syndrome

Ep. 72: Habit Tune-Up: Excessive Planning Syndrome

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Ep. 71: How Do We Escape the Autonomy Trap?

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Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: The Autonomy Trap [7:25]WORK QUES...

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Ep. 70: Habit Tune-Up: Getting Things Done During a Terrible, Isolating Pandemic

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Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Timing productive meditation. [6:32] - Extrac...

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Ep. 69: How Do I Find Joy in Leisure?

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Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.WORK QUESTIONS - How do I finish my day stro...

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Ep. 68: Habit Tune-Up: The Power of Becoming Your Own Assistant

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Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.  - Handling short tasks. [4:37]  - Time blockin...

4 Feb 202141min

Ep. 67: TIM HARFORD on Leaving Academia to Become a Bestselling Writer

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In today's episode I interview bestselling author Tim Harford. We talk about his path from economics to writing and broadcasting, his thoughts on using data to make sense of the world (without getting...

1 Feb 20211h 48min

Ep. 66: Habit Tune-Up: Bullet Journaling vs. Trello

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Below are the topics covered in today's mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Taking notes in meetings. [3:41]- Switching fr...

28 Jan 202136min

Ep. 65: Is Productivity Bad?

Ep. 65: Is Productivity Bad?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Is productivity good or bad? [4:2...

25 Jan 20211h 18min

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