Ep. 71: How Do We Escape the Autonomy Trap?

Ep. 71: How Do We Escape the Autonomy Trap?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: The Autonomy Trap [7:25]WORK QUESTIONS - How do I focus when working on a distracting computer? [19:58] - How do you maintain energy while increasing deep work? [23:34] - Can the pomodoro technique help achieve deep work? [29:00] - How can I time block when working with two kids in a small apartment? [31:29] - Have I thought about updating my student books? [38:!7]TECHNOLOGY QUESTIONS - Are project management tools like Basecamp just a fancier version oof email? [42:26] - How can I integrate OmniFocus into daily, weekly, quarterly planned work schedules? [46:38] - What about the social costs of missing invitations because you're not on social media? [55:09]DEEP LIFE QUESTIONS - How do I organize my life as a newly published author? [1:01:10] - How do I balance rigor and accessibility in my non-fiction writing? [1:07:52] - How young is too young for getting kids started on the deep life? [1:14:08]Thanks to Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 377: The Case Against Superintelligence

Ep. 377: The Case Against Superintelligence

Techno-philosopher Eliezer Yudkowsky recently went on Ezra Klein's podcast to argue that if we continue on our path toward superintelligent AI, these machines will destroy humanity. In this episode, C...

3 Nov 20251h 31min

Ep. 376: The Lincoln Protocol

Ep. 376: The Lincoln Protocol

How do you escape a world where constant digital distractions and darkness threatens to pull you down? Maybe take a page out of Abraham Lincoln’s life. In this episode, Cal argues that Lincoln faced a...

27 Okt 20251h 23min

Ep. 375: Did OpenAI Just Kill Social Media?

Ep. 375: Did OpenAI Just Kill Social Media?

Ep. 375: Did OpenAI Just Kill Social Media? OpenAI has been making waves recently with their release of their Sora 2 video generation model, which they have launched alongside a TikTok-style social me...

20 Okt 20251h 36min

Ep. 374: This is Your Brain on Phones

Ep. 374: This is Your Brain on Phones

It’s hard to cultivate a deep life when you cannot go more than a few minutes without checking your phone. In this episode, Cal looks closer at the precise neural mechanisms at play that make the phys...

13 Okt 20251h 38min

Ep. 373: The Internet’s Best Advice for Reinventing Your Life

Ep. 373: The Internet’s Best Advice for Reinventing Your Life

In 2023, I published an episode about resetting your life that became one of my most popular. In the years since, multiple major podcasters and YouTubers have done their own videos on the same theme. ...

6 Okt 20251h 36min

Ep. 372: Decoding TikTok’s Algorithm

Ep. 372: Decoding TikTok’s Algorithm

Last week, it was announced that Oracle would take over operation of TikTok in the US. One of the primary reasons proposed for this deal is that it was in national interests for us to take over contro...

29 Sep 20251h 26min

IN-DEPTH: Focus like a Nobel Prize Winner (w/ Brian Keating)

IN-DEPTH: Focus like a Nobel Prize Winner (w/ Brian Keating)

In this episode of IN-DEPTH, Cal is joined by Dr. Brian Keating, the Chancellor’s Distinguished Professor of Physics at UCSD, and one of the most prolific popularizers of science around (you may have ...

25 Sep 20251h 4min

Ep. 371: Is it Finally Time to Leave Social Media?

Ep. 371: Is it Finally Time to Leave Social Media?

We seem to be stuck in a purgatory when it comes to the worst of the social media platforms. We know they’re not great, but it’s hard to muster enough motivation to bother to leave. In today’s episode...

22 Sep 20251h 25min

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