Ep. 71: How Do We Escape the Autonomy Trap?

Ep. 71: How Do We Escape the Autonomy Trap?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: The Autonomy Trap [7:25]WORK QUESTIONS - How do I focus when working on a distracting computer? [19:58] - How do you maintain energy while increasing deep work? [23:34] - Can the pomodoro technique help achieve deep work? [29:00] - How can I time block when working with two kids in a small apartment? [31:29] - Have I thought about updating my student books? [38:!7]TECHNOLOGY QUESTIONS - Are project management tools like Basecamp just a fancier version oof email? [42:26] - How can I integrate OmniFocus into daily, weekly, quarterly planned work schedules? [46:38] - What about the social costs of missing invitations because you're not on social media? [55:09]DEEP LIFE QUESTIONS - How do I organize my life as a newly published author? [1:01:10] - How do I balance rigor and accessibility in my non-fiction writing? [1:07:52] - How young is too young for getting kids started on the deep life? [1:14:08]Thanks to Jay Kerstens for the intro music. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 356: How Much Should We Work?

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Ep. 355: Quit Social Media (For Real This Time)

Ep. 355: Quit Social Media (For Real This Time)

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Ep. 354: The Workload Fairytale

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Ep. 352: It’s Okay to Slow Down

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When we think about important accomplishments, we think about grinding through long hours of work. But is this really necessary? In this episode, Cal turns to the lives of two famous authors to argue ...

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Ep. 351: Making the Internet Good Again

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Tyler Cowen recently wrote an article arguing that spending lots of time online is in fact a good thing. In this episode, Cal looks deeper at Cowen’s argument and finds some surprising common ground. ...

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Ep. 350: Is Inbox Zero Possible?

Ep. 350: Is Inbox Zero Possible?

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28 Apr 20251h 9min

Ep. 349: Sam Altman On Productivity

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Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from Ope...

21 Apr 20251h 12min

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