Ep. 135: Is Screen Time Bad?

Ep. 135: Is Screen Time Bad?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - How do virtual office hours work with multiple participants? [4:26] - Is time spent in front of a computer screen bad (bonus rant: we work too much!)? [8:18] - How do I remember goals when I'm in danger of distraction? [14:20] - Why do I ignore monthly planning? [16:26] - How do I survive running two companies? [18:08] - How do I make my YouTube channel popular? [22:43] - How should I train new hires? [27:09] - How do I avoid getting stuck waiting for a needed response? [30:43]DEEP LIFE QUESTIONS - Can I (Cal) give feedback to all submitted questions [32:48] - Can my (Cal) philosophy be summarized as "deep intentionalism"? [34:33] - Which phones and phone apps do you use? [37:18] - What are some ideas for keystone habits in the creativity bucket? [38:41] - How should a college student approach digital minimalism? [43:17]Thanks to Jay Kerstens for the intro music and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 349: Sam Altman On Productivity

Ep. 349: Sam Altman On Productivity

Cal talks a lot about his ideas for producing meaningful work in a distracted world. But how do other people tackle this goal? To help better under this question, Cal reacts to a 2018 article from Ope...

21 Apr 20251h 12min

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

In this episode of IN-DEPTH, Cal is joined by David Dewane, the architect responsible for the “eudaimonia machine” featured in DEEP WORK. In this wide-ranging conversation, Cal and David talk about th...

17 Apr 20251h 35min

Ep. 348: Manage Your Time in 5 Minutes a Day

Ep. 348: Manage Your Time in 5 Minutes a Day

Cal has been writing about time management for a *long* time. In this episode, he returns to a chapter from a book he wrote twenty years ago that is titled “manage your time in 5 minutes a day.” He re...

14 Apr 20251h 22min

Ep. 347: The Forgotten Phone Harms

Ep. 347: The Forgotten Phone Harms

Phones have been receiving a lot of criticism recently, but what if these concerns are missing the mark? In this episode, Cal introduces the difference between primary and secondary phone harms, and a...

7 Apr 20251h 9min

Ep. 346: Getting Smarter in a Dumb World

Ep. 346: Getting Smarter in a Dumb World

In last week’s episode, Cal discussed data that indicate that the rise of the smartphones is making humans measurably dumber. Here he discusses aggressive strategies for resisting this reality. He the...

31 Mars 20251h 10min

Ep. 345: Are We Getting Dumber?

Ep. 345: Are We Getting Dumber?

Multiple listeners recently sent in a Financial Times article that asks whether humans have passed “peak intelligence.” In this episode, Cal looks closer at the data in this article to try to understa...

24 Mars 20251h 8min

Ep. 344: You Are Not a Cog

Ep. 344: You Are Not a Cog

Modern knowledge work jobs should be cushy gigs. Fixed hours, air conditioning, no hard manual labor, flexibility. So why are we so often burnt out and what can we do about this reality? In this episo...

17 Mars 20251h 25min

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

Ep. 343: A Minimal Protocol for Taking Control of Your LIfe

One of the most commonly recurring themes on this show is the conflict between too much versus not enough productivity. In this episode, Cal attempts to find new clarity in this debate by identifying ...

10 Mars 20251h 30min

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