Ep. 266: Take Control of Your Technology Habits

Ep. 266: Take Control of Your Technology Habits

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33] - How can I build an audience without being consumed by social media? [31:20] - If my kid uses an iPad for school, will he become cursed with digital distraction? [40:33] - Does the digital minimalist community approve of Goodreads and Letterboxd? [48:52] - I’m 30 years old and lost. How can I get my life back on track? [53:43] - How can I stay on top of current events without scrolling social media? [1:02:11] Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) [1:08:38] Links: https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-axhttps://midland-school.org Thanks to our Sponsors: ladderlife.com/deep mybodytutor.com blinkist.com/deep expressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(420)

Ep. 212: The Productivity Dragon Returns

Ep. 212: The Productivity Dragon Returns

- Deep Dive: Will 4-Day Weeks Solve Burnout? [7:01]- How do I know if I’m doing too much? [24:03]- Who invented the idea to “follow your passion”? [34:11]- How can an ER doctor manage his schedule? [4...

5 Sep 20221h 36min

Ep. 211: How Cal Organizes His Life

Ep. 211: How Cal Organizes His Life

- Deep Dive: How does Cal organize his life? [4:47]- How do I improve my estimates of how long a task will take?  [27:49]- How does Cal feel about open office spaces? [30:01]  - Does listening to a po...

29 Aug 20221h 16min

Ep. 210: Visions of a Deep Life

Ep. 210: Visions of a Deep Life

Please take a moment to provide feedback on the podcast using this survey: bit.ly/3zMTLXpDEEP DIVE: Loops, Networks, and Links [5:32]DEEP WORK QUESTIONS - How do I track a long-term project? [30:52] ...

22 Aug 20221h 8min

Ep. 209: Email and Living with Purpose

Ep. 209: Email and Living with Purpose

Click Here To Take Cal’s Survey: https://bit.ly/3zMTLXp Cal reacts to the news: TikTok and the Fall of the Social Media Giants [3:05] - How long should I wait for someone to respond to my email? [32:2...

15 Aug 20221h 12min

Ep. 208: To-Do Lists Are Inhumane

Ep. 208: To-Do Lists Are Inhumane

Habit Tune-Up: To-Do Lists Are Inhumane [2:03]- Is distracted deep work the same as shallow work? [18:10]- How does Cal do quarterly reviews? [23:03]- What should I include in my quarterly plan? [25:0...

8 Aug 20221h 21min

Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN)

Ep. 207: A Digital Minimalism Intervention (w/ JAMIE KILSTEIN)

In today’s episode, we try something different: a special two-part conversation in which Cal coaches his longtime friend, comedian and podcast pioneer Jamie Kilstein, through a digital declutter. The ...

2 Aug 20221h 30min

Ep 206 – Striving to do less

Ep 206 – Striving to do less

With Cal away on vacation, he decides to tackle 8 questions in a row, all in one take, with no breaks! Ian Fleming’s writing process [1:13] - How can I get a tech job without credentials? [8:04]- How ...

25 Juli 202248min

Ep. 205: Why I’m a Bad Correspondent

Ep. 205: Why I’m a Bad Correspondent

With Jesse away on vacation, Cal decides to tackle 10 questions in a row, all in one take, with no breaks, covering everything from complaints about Cal’s inaccessibility, to teaching deep work in sch...

18 Juli 20221h 7min

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