Ep. 266: Take Control of Your Technology Habits
Deep Questions with Cal Newport18 Sep 2023

Ep. 266: Take Control of Your Technology Habits

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33] - How can I build an audience without being consumed by social media? [31:20] - If my kid uses an iPad for school, will he become cursed with digital distraction? [40:33] - Does the digital minimalist community approve of Goodreads and Letterboxd? [48:52] - I’m 30 years old and lost. How can I get my life back on track? [53:43] - How can I stay on top of current events without scrolling social media? [1:02:11] Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) [1:08:38] Links: https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-axhttps://midland-school.org Thanks to our Sponsors: ladderlife.com/deep mybodytutor.com blinkist.com/deep expressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 180: CALLS: Four Day Weeks Aren’t Enough

Ep. 180: CALLS: Four Day Weeks Aren’t Enough

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  https://youtube...

10 Mars 202259min

Ep. 179: Do Techniques Beat Talent?

Ep. 179: Do Techniques Beat Talent?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  youtube.com/cal...

7 Mars 20221h

Ep. 178: CALLS: On Doing Hard Things

Ep. 178: CALLS: On Doing Hard Things

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcastVideo from today’s episode:  tinyurl.com/b2rk...

3 Mars 20221h 10min

Ep. 177: Is Ambition Worth It?

Ep. 177: Is Ambition Worth It?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcastVideo from today’s episode:  tinyurl.com/b2rk...

28 Feb 20221h 13min

Ep. 176: CALLS: Taming Information Overload

Ep. 176: CALLS: Taming Information Overload

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

24 Feb 202256min

Ep. 175: What is the Deep Life?

Ep. 175: What is the Deep Life?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

21 Feb 20221h 8min

Ep. 174: CALLS: Thinking for Yourself

Ep. 174: CALLS: Thinking for Yourself

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

17 Feb 20221h 9min

Ep. 173: What is Deep Work?

Ep. 173: What is Deep Work?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.Video from today’s episode:  tinyurl.com/b2r...

14 Feb 20221h 8min

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