Ep. 266: Take Control of Your Technology Habits
Deep Questions with Cal Newport18 Sep 2023

Ep. 266: Take Control of Your Technology Habits

Do we need to move to a ranch in the middle of nowhere to take control of our technology habits? Cal argues that these types of extreme examples are counter-productive, making it seem like real changes are close to impossible. He offers instead an alternative approach based on zero-based budgeting your technological life. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Today’s Deep Question: What does it really take to cure your smartphone addiction? [3:33] - How can I build an audience without being consumed by social media? [31:20] - If my kid uses an iPad for school, will he become cursed with digital distraction? [40:33] - Does the digital minimalist community approve of Goodreads and Letterboxd? [48:52] - I’m 30 years old and lost. How can I get my life back on track? [53:43] - How can I stay on top of current events without scrolling social media? [1:02:11] Closing Discussion: Is the Friendship Recession Real? What can you do to escape it? (w/ Jamie Kilstein) [1:08:38] Links: https://www.thefp.com/p/why-i-traded-my-smartphone-for-an-axhttps://midland-school.org Thanks to our Sponsors: ladderlife.com/deep mybodytutor.com blinkist.com/deep expressvpn.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 123: What Is My Daily Routine?

Ep. 123: What Is My Daily Routine?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - Does deep work apply t...

23 Aug 202155min

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Ep. 122: LISTENER CALLS: Figuring Out Your Values

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Naturally disorganized people....

19 Aug 202144min

Ep. 121: Is Writing Everyday Overrated? (with Srini Rao)

Ep. 121: Is Writing Everyday Overrated? (with Srini Rao)

In today's episode, I am joined in studio by my longtime podcasting friend Srini Rao, host of the incredible Unmistakable Creative podcast (https://unmistakablecreative.com/), on which I've been a gue...

16 Aug 20211h 44min

Ep. 120: LISTENER CALLS: Students' Diminishing Focus

Ep. 120: LISTENER CALLS: Students' Diminishing Focus

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. - Saving a software team from th...

12 Aug 202133min

Ep. 119: Does Accomplishment Require Overload?

Ep. 119: Does Accomplishment Require Overload?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Does Accomplishment Require Overl...

9 Aug 20211h 9min

Ep. 118: LISTENER CALLS: A Primer On My Planning Philosophy

Ep. 118: LISTENER CALLS: A Primer On My Planning Philosophy

Below are the topics covered in today's listener calls mini-episode (with timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.- Stopping excess emails from stu...

5 Aug 202155min

Ep. 117: Should I Quit My Job to Become a Writer?

Ep. 117: Should I Quit My Job to Become a Writer?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP WORK QUESTIONS - How do I find free tim...

2 Aug 20211h 20min

Ep. 116: RE-READING: Shop Class as Soulcraft (with Brad Stulberg and Steve Magness)

Ep. 116: RE-READING: Shop Class as Soulcraft (with Brad Stulberg and Steve Magness)

In this episode, Brad Stulberg and Steve Magness join me to talk through Matt Crawford's classic 2009 book: "Shop Class as Soulcraft." We get into its impact on our own thinking, attempt to deconstruc...

26 Juli 20211h 28min

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