Ep. 267: Why Are You Tired?

Ep. 267: Why Are You Tired?

Knowledge workers increasingly describe themselves as exhausted and burnt out. Why is this happening? In this episode, Cal argues that some of the obvious answers aren’t enough to explain the phenomenon. The real answer is both less expected and perhaps more fixable than we expect. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: Tiredness and the ability to produce work [8:18] - How can I read more without falling asleep? [34:25]- Is screen time before bed killing my sleep? [38:19]- How can I still have fun while being productive? [44:20]- Is discipline an identity or a tool? [50:21]- How do I find my way back to the deep life? [56:39] CASE STUDY: A magazine editor integrates projects into a deep life [1:02:00] Final Segment: Lauren Groff’s slow productivity [1:35:06] Links: Authors for Voices of Color auction: Afvoc2023.givesmart.com https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.htmlhttps://www.thefp.com/p/why-i-traded-my-smartphone-for-an-axhttps://midland-school.org/https://www.sciencedirect.com/science/article/abs/pii/S0749597809000399https://www.nytimes.com/2023/09/09/books/lauren-groff-vaster-wilds.html Thanks to our Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/deepquestionshttps://www.hensonshaving.com/calhttps://www.rhone.com/calhttps://www.shopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Avsnitt(419)

Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONS

Ep. 51: Saying "No", Building an Email List Without Social Media, and Falling Short of High Expectations | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about saying "no" when others will say "yes" to the same offer, building an email list without social media, and falling short of high expec...

7 Dec 20201h 19min

Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises

Ep. 50: Habit Tune-Up: Artificial Overload, Deep Retirement, and Motivational Crises

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

3 Dec 202038min

Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life Canon

Ep. 49: Organizing Massive Projects, Taming IM, and Exploring the Deep Life Canon

In this episode of Deep Questions I answer reader questions about organizing massive projects, taming IM, and elaborating the books I would include in the Deep Life Canon.To submit your own questions,...

30 Nov 20201h 34min

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

Ep. 48: Habit Tune-Up: Deep Athletes, Idea Capture, and Distracting Rumination

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

26 Nov 202049min

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living

In this episode of DEEP QUESTIONS we're joined by a guest host: Brad Stulberg.Brad is a bestselling writer who focuses on human performance. He's known for his books PEAK PERFORMANCE and THE PASSION P...

23 Nov 20201h 48min

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

19 Nov 20201h 1min

Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS

Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about dealing my Trello setup, reducing student screen time, and our collective need for a "deep reset," among many other topics.To submit y...

16 Nov 20201h 38min

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

12 Nov 202057min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
sektledare
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
alska-oss
rss-basta-livet
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet