Ep. 270: Depth vs. Distraction

Ep. 270: Depth vs. Distraction

An increasing number of people are suffering from “super distractions” that rise above the level of harmless diversion and instead start to actively hold them back in their life. Some of the common culprits cited include social media, online pornography, and alcohol. In this episode, Cal takes a closer look at what creates super distractions and uses this insight to come up with an effective game plan for fighting back.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Taking control of your life from super distractions [8:09]

- How can I stay productive while in between goals? [36:24]

- Will I become depressed from a dopamine fast? [40:46]

- How can I overcome negative thoughts? [44:01]

- Are there rituals to help me handle shallow work more efficiently? [50:19]

CASE STUDY: Success with an electronic detox [58:27]

Cal Reacts: NPR left Twitter and the effects are negligible [1:06:59]

Links:

niemanreports.org/articles/npr-twitter-musk/

Thanks to our Sponsors:

mintmobile.com/deep

cozyearth.com

blinkist.com/deep

ladderlife.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Ep. 370: Deep Work in the Age of AI

Ep. 370: Deep Work in the Age of AI

A recent study called into question a core assumption about the generative AI revolution: that these tools, at the very least, will make us more productive. In this episode, Cal dives deep into the st...

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Ep. 369: Why Are We Getting Dumber? A Debate.

Ep. 369: Why Are We Getting Dumber? A Debate.

IQ scores had been steadily rising since WWII. But, more recently, this phenomenon has stopped.  Since 2010, we’ve actually been getting dumber. In this episode, Cal gets into the common theories for ...

8 Sep 20251h 33min

IN-DEPTH: The Game of Life (w/ Tim Ferriss)

IN-DEPTH: The Game of Life (w/ Tim Ferriss)

In this episode of IN-DEPTH, Cal is joined by bestselling author and podcaster, Tim Ferriss. Tim rocketed to prominence with his 2007 book, “The Four Hour WorkWeek” which basically redefined a generat...

4 Sep 20251h 57min

Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?

Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?

A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night a...

1 Sep 20251h 27min

Ep. 367: What if AI Doesn’t Get Much Better Than This?

Ep. 367: What if AI Doesn’t Get Much Better Than This?

In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming q...

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Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life.Below are...

18 Aug 20251h 17min

Ep. 365: What Technology Wants (and How to Push Back)

Ep. 365: What Technology Wants (and How to Push Back)

Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive tec...

11 Aug 20251h 2min

Ep. 364: Metrics 101

Ep. 364: Metrics 101

When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. I...

4 Aug 20251h 9min

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