How to Make the Most of Your 20s with Dr. Meg Jay
Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joi...
8 Apr 20241h 17min
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore ...
1 Apr 20241h 14min
Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundar...
25 Mars 20241h 16min
10 Things We Wish We Knew in Our 20s
Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back ...
18 Mars 202456min
Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships
On today’s episode Dr. Rick and Forrest explore self-abandonment, which occurs when we go against our authentic wants, emotions, and boundaries in order to serve others, meet external expectations, or...
11 Mars 20241h 7min
Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer
There are as many ways to have a difficult relationship with food as there are ways to eat. It’s hard to get conversations about these challenges right, but today we’re taking the plunge and exploring...
4 Mars 20241h 22min
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira join...
26 Feb 20241h 5min
Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford
Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to ...
19 Feb 20241h 1min
