Finding Joy in the Face of Challenges
Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to explore how we can find still find joy during difficult...
10 Jan 202256min
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those wh...
3 Jan 202255min
How to Get More From 2022
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, a...
27 Dec 20211h 8min
Navigating Estrangement Situations
We’ve received a substantial number of questions from our listeners regarding familial estrangement: when one family member distances themselves from the others, or chooses not to interact with them a...
20 Dec 20211h 20min
Dating 101: Green and Red Flags, Your First Fight, Dealing With Rejection
Dr. Rick and Forrest Hanson expand their conversation focused on finding a long-term partner to include what traits to look for, and how to navigate early sticking points. They discuss life growth cur...
13 Dec 20211h 6min
How to Find a Long-Term Relationship: Intention, Skills, and Marketing
We’ve spent a lot of time on Being Well discussing how to improve our relationships - how to navigate conflict effectively, communicate more skillfully, and create a romantic relationship that’s truly...
6 Dec 20211h 6min
Existential Dread, and Overcoming an Existential Crisis
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This "existential dread" sometimes culminates in an ...
29 Nov 202156min
Moving Past Perfectionism and Unhealthy Striving with Dr. Diana Hill
How can we aim high, achieve our goals, and get what we want out of life without falling prey to unhealthy striving and excessive perfectionism? Dr. Diana Hill joins Dr. Rick and Forrest Hanson to exp...
22 Nov 20211h 8min
