Start Now: Mid-Year Resolutions
We're halfway through a very strange year, and it's a good time to take stock, check in with ourselves, and establish some new commitments – even if they’re as simple as being kind to ourselves. One ...
6 Juli 202044min
Can We Do No Harm?
Is it possible to "do no harm," and should we even try? Dr. Hanson and Forrest explore what it means to do no harm, and the inner resources that allow us to do as little as possible. New Sponsor: Join...
29 Juni 202047min
Unlearning Racist Conditioning with Erin Trent Johnson
What can we do to combat, unlearn, and ultimately unburden ourselves from the influence of systemic structures of racism - both out in the world and inside of ourselves? About Our Guest: Erin is the C...
22 Juni 202029min
Healing Our History with Dr. Sherri Taylor
What is intergenerational trauma, how does it influence our lives today, and what can we do to heal and persevere when things get tough? The events of the past few weeks have cast the importance of he...
15 Juni 202039min
Institutional Racism and Traumatic Stress with Dr. Alfiee
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challeng...
8 Juni 202044min
We Should Be Uncomfortable
It's our turn to be uncomfortable. https://blacklivesmatters.carrd.co Racism is a public health crisis. Ways You Can Help Donate to: ACT Blue fundraiser GoFundMe’s justice and equality fund Geor...
5 Juni 202010min
Living and Dying Well with Frank Ostaseski
What can death teach us about living well? A pioneer in the field of end-of-life care joins us to explore the fear of death, anger, true courage, and acceptance in the face of it all. About our Guest...
1 Juni 202058min
Transcending the Self with Dr. David Yaden
What does it mean to "transcend the self?" Today Dr. Hanson, Forrest, and Dr. David Yaden explore self-transcendent, or “peak,” experiences, which the famous psychologist Abraham Maslow defined as “mo...
25 Maj 202048min
