Cognitive Bypassing, Traumatic Experiences, and Managing Triggers with Simone Saunders
Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult emotions - with trauma therapist Simone Saunders. Simone and Forrest discuss the connection between...
9 Sep 20241h 6min
Navigating Parenthood: What Every Dad Needs to Know
In this special conversation, Forrest explores what it means to be a good father with his dad, clinical psychologist Dr. Rick Hanson. They discuss the joys, challenges, and unexpected lessons of paren...
2 Sep 20241h 17min
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share...
26 Aug 20241h 6min
Embracing Perfectionism with Katherine Morgan Schafler
Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulnerabilities with therapist and author Katherine Morgan Schafler. They talk about perfectionism’s bad b...
19 Aug 20241h 19min
The Shadow: Individuation, Wholeness, and Becoming Your True Self
Dr. Rick and Forrest explore one of the most interesting concepts in psychology: Carl Jung’s concept of the shadow. The shadow includes the “the things a person has no wish to be,” the uncomfortable a...
12 Aug 20241h 8min
Dealing with Other People’s Defenses
Forrest and Dr. Rick tackle the tricky topic of dealing with other people’s psychological defenses. It’s often easier to see other people’s defenses than to see our own, which can make them particular...
5 Aug 20241h 13min
If You’re “Too Self-Aware,” Listen to This
Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, D...
29 Juli 20241h 11min
How to Get Out of a Depressed Mood
About 30% of people will experience depression at some point in their lives, and most of us know what a depressed mood feels like. Because depressive episodes are common, there’s no lack of good advic...
22 Juli 20241h 6min
