Ep. 47: Appreciating Your Generosity
Each of us gives in many small ways every day. Each of these gifts is valuable, and each is an opportunity to feel good. But it's often hard to experience them that way! Dr. Hanson and Forrest begin t...
3 Dec 201831min
Ep. 46: How to Give What's in Your Heart
How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our he...
26 Nov 201829min
Ep. 45: Aspiration Without Attachment
Dr. Hanson and Forrest explore how we can "aspire without attachment;" dreaming big dreams and pursuing them with commitment, while also being at peace with whatever happens. If you'd like to start ma...
19 Nov 201833min
Ep. 44: Honoring Your Childhood Dreams
Dr. Hanson and Forrest explore how we can learn from and bring to life our childhood dreams - a key part of Aspiration. If you'd like to start making real, positive changes to your brain and your life...
13 Nov 201839min
Ep. 43: Aspiration with Dr. Dan Siegel
Today we’re beginning a new strength, Aspiration, with a conversation between Dr. Hanson and Dr. Dan Siegel. During this episode, Dr. Siegel will explain how you can use “mindsight" to tap into the dr...
5 Nov 20181h 1min
Ep. 42: Repairing Relationships
At even the best of times, our relationships require a natural process of correction – let’s call it repair – to clear up little misunderstandings and ease points of friction. Doing that skillfully is...
29 Okt 201829min
Ep. 41: How to Assert Yourself Effectively
Relationships go smoothly when everyone wants the same thing. But how common is that? On this episode, Forrest and Dr. Hanson continue the strength of Courage by exploring how we can assert ourselves ...
22 Okt 201839min
Ep. 40: Speaking from the Heart
Think about the weight of what’s been unsaid in your relationships. What have the effects been on you and other people? Today we’ll explore how to express those undelivered communications, and "speak ...
15 Okt 201845min
