Minimalism with Matt D'Avella
Forrest and Matt D’Avella, director of the Netflix documentary Minimalism, explore why minimalism changed Matt's life, how we can become more fulfilled by redefining success, and the importance of tak...
18 Feb 201952min
Managing Anxiety and Fear
Dr. Hanson and Forrest continue their series on “Who Am I” by exploring the “how” of managing anxiety. This includes calming and settling ourselves during anxious states, reducing our “trait” of anxie...
11 Feb 201937min
The Importance of Grit with Angela Duckworth
Dr. Angela Duckworth joins Dr. Rick Hanson and Forrest to explore how we can become more passionate and perseverant when times are tough. About Our Guest: Dr. Angela Duckworth, a professor of psycholo...
4 Feb 201945min
Why We Worry
Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains. Timestamps: 2...
28 Jan 201939min
Managing Worry with Lori Deschene
Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsib...
21 Jan 201936min
New Series: Who Am I?
Dr. Hanson and Forrest begin a new series of episodes dedicated to a simple question: Who am I? To explore this big question, they start by going into what creates our individual variation in personal...
14 Jan 201942min
Caring For Yourself with Tara Brach
It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, Dr. Rick Hanson is joined by Dr. Tara Brach for this special episode. Rick and Ta...
7 Jan 201941min
Maximizing Your New Year's Resolutions
Today's episode focuses on getting the most out of your New Year's Resolutions! Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Timestamps: 0:45: Do you ...
31 Dec 201839min
