A Year of Well-Being
On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020. From Dr. Hanson: The Foundations of Well-...
30 Dec 201944min
Recovering from a Relationship with a Narcissist
Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a tox...
23 Dec 201948min
Just One Thing: Accept What Is
Dr. Alex Korb shares the most important thing he does, each day, for his own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....
20 Dec 20194min
Depression and the Brain
Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode. Dr. Korb is the author of The Upwar...
16 Dec 201942min
Just One Thing: Check Your Assumptions
Liz Fosslien shares the most important thing she does, each day, for her own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....
13 Dec 20198min
How to Deal with Emotions in the Workplace with Liz Fosslien
The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, i...
9 Dec 201952min
Just One Thing: Care Fully
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marc Lesser, Forrest, and Dr. Rick Hanson share the most impor...
6 Dec 20196min
Bringing Mindfulness into the Workplace
There’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow f...
2 Dec 201936min
