How to Have Hard Conversations with Celeste Headlee
About the Episode: Studies show that Americans feel less connected and more divided than ever before. Celeste Headlee, an award winning journalist, joins us to explore how we can navigate the many har...
19 Okt 20201h
Staying Sane During Hard Times
It’s one thing to use some of the tools that we talk about on this podcast when things feel stable and are going “good enough.” It’s another to apply them when the world feels threatening. Today we’re...
12 Okt 202047min
Maximize Productivity with Mindfulness
How can we be more productive, and improve our ability to focus on the things we really care about, without it becoming a source of stress? Chris Bailey, who TED described as "possibly the most produc...
5 Okt 202059min
Children, Trauma, and Racism with Dr. Allison Briscoe-Smith
How have children experienced this year's challenges, and how can we get better at talking with them about race and racism? Today we’re focusing on trauma, resilience, and effective coping, and partic...
28 Sep 202058min
Angry and Content
How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? And is contentment even a good goal when there's so...
21 Sep 202050min
Authentic Happiness with Dr. Tal Ben-Shahar
How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins us to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human. About ...
14 Sep 202052min
How to Change Your Brain
Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and ...
7 Sep 202057min
Complex PTSD and Developmental Trauma with Pete Walker
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD....
31 Aug 202055min
