Finding Your Pivot with Adam Markel

Finding Your Pivot with Adam Markel

It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we need to learn how to "pivot" in order to make the big changes that can point us in the right direction. If you feel that it might be time for a change, this is the episode for you. Our gust today is Adam Markel. Adam is the author of Pivot: The Art and Science of Reinventing Your Career and Life. He’s given a popular TED talk, has been interviewed by the Wall Street Journal, Fox News, and Forbes, and is the host of the Conscious Pivot podcast. Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link. Key Topics: 01:04:Two pivots from Adam's life. 06:20: What were some of the things that contributed to your pivot? 08:03: What helps people when a pivot is shocking or surprising? 14:07: What are the enduring and stable attributes of people that enable them to be resilient, or pivot well? 18:07: How do we know when a pivot is good for us? 22:09: How can people who are less resourced internally call upon allies in their life? 28:44: If you could back in time and tell a younger version of yourself anything, what would you say? Overcome Anxiety: Let go of anxiety and grow a greater sense of calm strength with Rick's Dealing with Anxiety program, which offers 5 powerful practices for managing stress and worries. Save 10% with coupon code BEINGWELL. Sponsors: Reset and rebalance with Recess, a sparkling water infused with hemp extract and adaptogens. Take 15% off your first order by using code BEINGWELL at checkout. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 11: Make Your Learning Last

Ep. 11: Make Your Learning Last

How can we help the brain "absorb" the things we want it to hold on to? Dr. Rick Hanson explores the “installation” stage of learning in detail, including how we can internalize the various positive a...

19 Mars 201831min

Ep. 10: H.E.A.L. Yourself

Ep. 10: H.E.A.L. Yourself

HOW can we grow the positive traits we want more of inside ourselves? On this episode Dr. Hanson explains the HEAL process that allows us to learn from our experiences more effectively. If you'd like ...

12 Mars 201826min

Ep. 9: Respond, Don't React

Ep. 9: Respond, Don't React

Learn how to respond to challenges from the “green zone” of the brain rather than reacting instinctively from the “red zone.” Dr. Hanson and Forrest explore the biology behind these two systems, the r...

5 Mars 201827min

Ep. 8: How to Meet Your Needs

Ep. 8: How to Meet Your Needs

Dr. Hanson explains why it’s not so bad to be “needy.” We all have needs for safety, satisfaction, and connection, the question is how can we meet them skillfully? Sponsor Message: We're now on Patreo...

27 Feb 201820min

Ep. 7: Dealing with the Mind

Ep. 7: Dealing with the Mind

The mind is a dangerous neighborhood, and there are three ways we can skillfully 'deal with' the often problematic neighbor that lives in our heads. Rick and Forrest explore how we can be with our exp...

20 Feb 201830min

Ep. 6: Mindfulness

Ep. 6: Mindfulness

Dr. Hanson and Forrest begin this month's topic of Mindfulness by focusing on how we can use mindfulness in practical ways in the flow of our daily lives. Sponsor Message: We're now on Patreon! If you...

12 Feb 201820min

Ep. 5: Take the Time to Enjoy Life

Ep. 5: Take the Time to Enjoy Life

Dr. Rick Hanson explains why enjoying life is both easy to dismiss and surprisingly hard to do. Particularly, he explores how we can authentically find enjoyable moments even during very difficult tim...

5 Feb 201818min

Ep. 4: Accept to Grow

Ep. 4: Accept to Grow

On this episode of the Being Well Podcast, Dr. Hanson and Forrest focus on the importance of acceptance. Particularly, they talk about how an authentic moment of acceptance can be a catalyst for posit...

29 Jan 201820min

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