Everything You Need to Know About Therapy
In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach tha...
6 Maj 20241h 33min
Healing After Trauma with Dr. Peter Levine
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma...
29 Apr 202458min
Recovering from a Challenging Childhood: Reclaim, Resupply, and Repair
Dr. Rick and Forrest explore a huge topic: what can we do to recover from a difficult childhood as an adult? Rick introduces a three step process that can help us reclaim our past, identify the key ne...
22 Apr 20241h 10min
Dealing with Emotionally Immature People (and Parents) with Dr. Lindsay Gibson
Dr. Lindsay Gibson joins the podcast to share her groundbreaking work on emotional maturity. Forrest and Dr. Gibson explore how growing up with emotionally immature caregivers can affect our adult rel...
15 Apr 20241h 19min
How to Make the Most of Your 20s with Dr. Meg Jay
Twentysomethings are bombarded with misinformation, hype, and contradictory messages that pull them in many different directions. Dr. Meg Jay, a specialist on what she calls the “defining decade,” joi...
8 Apr 20241h 17min
Managing the Freeze Response: Dissociation, Emotional Shutdown, and Creating Safety
What do dissociation, avoidance, and emotional shutdown all have in common? They’re connected to the “freeze” response to stress. In one of our favorite episodes to date, Dr. Rick and Forrest explore ...
1 Apr 20241h 14min
Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag
Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundar...
25 Mars 20241h 16min
10 Things We Wish We Knew in Our 20s
Our 20s are a unique decade filled with opportunity…including the opportunity to make a lot of mistakes. On today’s episode, Dr. Rick and Forrest share (roughly) 10 things they wish they’d known back ...
18 Mars 202456min
