Internal Family Systems Therapy with Dr. Richard Schwartz
We all have different parts inside of us. This is perfectly normal, not psychotic. But our relationship with some parts is often better than others, and a wonderful path to healing and growth is to re...
21 Juni 202151min
Connecting With Your Inner Child
One of the common topics on the podcast is developmental psychology: how what happened to us as a child can influence our lives today. Alongside that, there can also be a lot of value in reconnecting ...
14 Juni 202156min
Fierce Compassion with Dr. Kristin Neff
People generally think of self-compassion as a "soft" emotion that helps us comfort, reassure, and nurture ourselves. Today a pioneer in the field of compassion research, Dr. Kristin Neff, joins the s...
7 Juni 20211h 1min
How to Make a Big Decision
Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make ...
31 Maj 20211h 8min
Being with Grief with Dr. Joanne Cacciatore
In this conversation from the Life After COVID Summit, Dr. Joanne Cacciatore joins Forrest to help us put the past in perspective, and relate in healthier and more whole ways to the many things we've ...
24 Maj 20211h 8min
Dealing with Life's Disruptions
Today we’re focusing on a topic that’s been particularly important over the last year: how we can deal more effectively with life's major disruptions. This includes recovering from setbacks, finding t...
17 Maj 20211h 3min
Meeting Your Internal Family with Susan McConnell
We usually experience ourselves as being one "self," but we all have different characters, different "parts," running around inside our heads. And our relationship with some parts is better than other...
10 Maj 202157min
The Heart of Zen with Henry Shukman
Henry Shukman, the guiding teacher of Mountain Cloud Zen Center, joins Rick and Forrest to explore self-transcendent experiences, relaxing self-identification, and the warm heart at the core of Zen pr...
3 Maj 202156min
