Just One Thing: Scan Your Body

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to ...

20 Jan 202049min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each da...

17 Jan 20202min

Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jac...

13 Jan 202058min

Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each ...

10 Jan 20203min

Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people.  About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-D...

6 Jan 202057min

On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020. From Dr. Hanson: The Foundations of Well-...

30 Dec 201944min

Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a tox...

23 Dec 201948min

Dr. Alex Korb shares the most important thing he does, each day, for his own well-being. Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being....

20 Dec 20194min