Just One Thing: Scan Your Body

It's easy to "go with the flow" during our often busy lives. When things are going well this is great, but when our lives are less satisfying inertia can be a powerful enemy. To get out of a rut, we n...

8 Juli 201936min

We all have good days and bad days. Our mood naturally trends up and down in response to the events of our constantly changing worlds. But some people change more frequently, and are hit harder by cha...

1 Juli 201953min

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Lyubomirsky shares the most importan...

27 Juni 20193min

To summarize and simplify a little bit, one of the major focuses of this podcast is the “how” of happiness – what we can actually do in our lives, practically speaking, to increase our natural foundat...

24 Juni 201926min

Today we’re going to continue our series on “Who Am I” by looking at one of the most well-known personality disorders: sociopathy. We’ll explore what it is, where it comes from, and what we can do to ...

17 Juni 201942min

We made it to episode 101! On today's special episode, Forrest talks with Dr. Rick Hanson about his personal journey. If you would like to learn more about Dr. Hanson's new online program Neurodharma,...

11 Juni 201942min

We are so busy these days that it’s great to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Dr. Daniel Goleman and Michele Nevarez s...

6 Juni 20195min

Today we’re exploring one of the most important topics when it comes to our personal happiness, achievement, and general social functioning: Emotional Intelligence. And we have the absolute pleasure o...

3 Juni 201936min