Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein on Anxiety, Outrage, and Claiming Your Purpose

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor. Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show. Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link. Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being. If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Timestamps: 01:03: Relating to the pressure to perform. 05:52: Key blocks to becoming a Super Attractor. 07:38: The role of fear, and our addiction to it. 09:24: Are we afraid of feeling good? 14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered? 17:36: What does the line look like between “wise effort” and “manic manifester”? 20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it? 32:40: Moral anger, appropriate outrage, and building a safe container. 42:53: Moving into a stance of appreciation even when things are hard. 44:32: If you could go back in time and tell a younger version of yourself anything, what would it be? Learn more about your ad choices. Visit megaphone.fm/adchoices

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New Series: Who Am I?

New Series: Who Am I?

Dr. Hanson and Forrest begin a new series of episodes dedicated to a simple question: Who am I? To explore this big question, they start by going into what creates our individual variation in personal...

14 Jan 201942min

Caring For Yourself with Tara Brach

Caring For Yourself with Tara Brach

It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, Dr. Rick Hanson is joined by Dr. Tara Brach for this special episode. Rick and Ta...

7 Jan 201941min

Maximizing Your New Year's Resolutions

Maximizing Your New Year's Resolutions

Today's episode focuses on getting the most out of your New Year's Resolutions! Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Timestamps: 0:45: Do you ...

31 Dec 201839min

Ep. 50: Widening The Circle Of Us

Ep. 50: Widening The Circle Of Us

Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings. If you would like to learn more about Dr. Hanson's n...

24 Dec 201839min

Ep. 49: Forgiving Yourself

Ep. 49: Forgiving Yourself

In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself.  If you'd like to learn more about Dr. Hanson's online program Th...

17 Dec 201826min

Ep. 48: The Gift of Forgiveness

Ep. 48: The Gift of Forgiveness

Dr. Hanson and Forrest explore one of the most important, and challenging, ways we can give to other people: Forgiveness.  If you'd like to learn more about Dr. Hanson's online program The Foundations...

10 Dec 201836min

Ep. 47: Appreciating Your Generosity

Ep. 47: Appreciating Your Generosity

Each of us gives in many small ways every day. Each of these gifts is valuable, and each is an opportunity to feel good. But it's often hard to experience them that way! Dr. Hanson and Forrest begin t...

3 Dec 201831min

Ep. 46: How to Give What's in Your Heart

Ep. 46: How to Give What's in Your Heart

How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our he...

26 Nov 201829min

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