Discovering Your Wants and Needs
Everyone has needs, but many people find it difficult to identify what authentically matters to them. Even when we can identify them, shame or fear often stops us from expressing those needs to others...
19 Sep 20221h 4min
Healing Trauma in a Toxic Culture with Dr. Gabor Maté
Renowned physician Dr. Gabor Maté joins Rick and Forrest to explore the many problems for our bodies and minds that arise out of our modern culture, and what we can do to meet our needs, heal ourselve...
12 Sep 20221h 5min
Understanding, Recognizing, and Dealing with Narcissists with Dr. Craig Malkin
We all have narcissistic traits. Having some sense of our own specialness isn’t just normal, it’s actually psychologically healthy. The problems start when people go beyond normal levels, and become a...
5 Sep 20221h 8min
Dealing with Difficult Emotions with Mollie West Duffy
We all experience big, difficult feelings, from common emotions like uncertainty, anger, despair, and regret, to difficult experiences like the pains of comparison, burnout, and perfectionism. On toda...
29 Aug 20221h 11min
How to Use Your Diagnosis (Without It Using You)
Receiving a diagnosis can be emotionally challenging, and leave a person with a lot of understandable questions: What does this mean? What do I do now? How do I relate to this? On this episode Dr. Ric...
22 Aug 20221h 7min
Psychedelic-Assisted Therapy with Dr. Albert Garcia Romeu
There’s been an explosion of interest in psychedelics over the last 10 years, and phrases like “psychedelic-assisted therapy” have gone from the relative fringes of the mental health conversation to b...
15 Aug 20221h 8min
Relating to Death, and Living a Better Life
The median life expectancy for a man living in the United States is roughly 80 years. That works out to 960 months, 4,160 weeks, or about 29,000 days. Rick is sneaking up on 70 years old, which means,...
8 Aug 20221h
Changing Your Relationship to Shame
Shame is one of the most complex and difficult emotions we experience on a regular basis, and one that can have seriously negative impacts on our sense of self-worth and ability to experience healthy ...
1 Aug 20221h
