Unwinding Anxiety and Addiction with Dr. Jud Brewer
In one of our favorite conversations, Dr. Jud Brewer joins us to explore the habit of anxiety, mindfulness practices to heal addiction, and what we can learn from the brains of the world’s most advanc...
4 Okt 20211h 9min
Debunking Self-Help's BIGGEST Myths: No Pain No Gain, Hedonic Adaptation, and Meditation
In the second of two episodes, Dr. Rick and Forrest Hanson explore common self-help myths and misconceptions, including ones related to hedonic adaptation, "no pain no gain," and meditation. Watch the...
27 Sep 20211h 5min
Self-Help's BIGGEST Misconceptions: Therapy, Trauma, and Resilience
As mental health and the psychological sciences have gone increasingly mainstream, so too have some common misconceptions and misunderstandings. In the first of two episodes, Dr. Rick and Forrest Hans...
20 Sep 202154min
Dealing with PMDD with Elizabeth Ferreira
Premenstrual dysphoric disorder, or PMDD, is a severe form of premenstrual syndrome that includes severe anxiety, depression, and feelings of shame. It affects 5-10% of women, and most don't even know...
13 Sep 20211h 1min
Avoidance: How to Stop Procrastination and Worry
Dr. Rick and Forrest Hanson explore what "avoidant behavior" is, common forms it takes, and what we can do to limit its unhealthy aspects. Watch the Episode: Prefer watching video? You can watch this ...
6 Sep 202153min
Deconstructing Yourself with Michael Taft
What goes into making "a self," and how can we bring together the many aspects of who we are? Today Dr. Rick and Forrest Hanson talk with meditation teacher, bestselling author, and podcaster (and the...
30 Aug 202152min
Overcome Your Limiting Beliefs
We all have limiting beliefs: patterns of think about ourselves and the world that tend to hold us back. On this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic b...
23 Aug 202155min
Break Your Old Patterns
We all have times in life where it feels like we’re stagnating. We’re unfulfilled, bored, or trapped in cycles of behavior that don’t serve us. We’re stuck in a rut. Today Dr. Rick and Forrest Hanson ...
16 Aug 202155min
