Just One Thing: 5% More
On this short episode, Dr. Shauna Shapiro shares the most important thing she does, each day, for her own well-being. Shauna's newest book Good Morning, I Love You: Mindfulness and Self-Compassion P...
31 Jan 20203min
Growing Compassion And Mindfulness
Dr. Shauna Shapiro, clinical psychologist, author and internationally recognized expert in mindfulness and self-compassion, joins Rick to discuss how we can grow and include compassion alongside mindf...
27 Jan 202047min
Just One Thing: Set Your Intention
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Kelly McGonigal shares the most important thing she does, e...
24 Jan 20202min
The Joy of Movement with Dr. Kelly McGonigal
We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins Dr. Hanson and Forrest to share some of the surprising benefits of activity, and how to ...
20 Jan 202049min
Just One Thing: Love Yourself
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Jack Kornfield shares the most important thing he does, each da...
17 Jan 20202min
Jack Kornfield on Mindful Awareness
Jack Kornfield, one of the key teachers who introduced Buddhist mindfulness practice to the West, joins Rick and Forrest to discuss practice, mindful awareness, and how to view reality altogether. Jac...
13 Jan 202058min
Just One Thing: Don't Leave Yourself Out
Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode Dr. Tina Bryson shares the most important thing she does, each ...
10 Jan 20203min
The Power of Showing Up with Dr. Tina Bryson
Dr. Tina Payne Bryson joins Dr. Hanson and Forrest to share how we can become better friends, parents, and people. About our Guest: Dr. Bryson is the bestselling author of The Whole Brain Child, No-D...
6 Jan 202057min
