The Secret to Solving Most Psychological Problems: Integration
We explore a lot of big ideas on this show, and alongside them a lot of specific tactics and frameworks that can support people in growing and changing for the better. This includes everything from ho...
14 Feb 202257min
Family Challenges, Financial Risks, and Connecting With a Wounded Inner Child: Mailbag
We’re incredibly lucky to have such an engaged and interested group of people listening to the podcast, and because of that we regularly receive a lot of interesting questions via email and social med...
7 Feb 20221h 1min
Embracing Uncertainty with Kaira Jewel Lingo
Kaira Jewel Lingo, a former Buddhist nun at the Plum Village community under the guidance of Thich Naht Han, joins Dr. Rick and Forrest Hanson to explore how we can cultivate trust and equanimity in t...
31 Jan 202257min
Creating an Abundance Mindset
So many forces in our brains, bodies, and culture move us toward the experience of scarcity – that something is missing, that we don’t have enough, and that we never will have enough. The feeling of s...
24 Jan 20221h 8min
How to Find Your Passion and Purpose
Most people abandon their New Year's Resolutions by mid-January. This often occurs because people make resolutions based on what they feel like they should want, rather than what they actually do want...
17 Jan 20221h 4min
Finding Joy in the Face of Challenges
Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to explore how we can find still find joy during difficult...
10 Jan 202256min
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
On today’s episode of Being Well, Dr. Rick and Forrest Hanson talk with Dr. Zindel Segal about Mindfulness-Based Cognitive Therapy (MBCT), an eight-week group therapy program designed to help those wh...
3 Jan 202255min
How to Get More From 2022
Dr. Rick and Forrest Hanson reflect on 2021, and explore how to maximize what we get out of 2022. We discuss how to rest in our aspirations, claim identity-based change, reframe personal narratives, a...
27 Dec 20211h 8min
