Compassion, Power, and Human Nature with Dr. Dacher Keltner

Compassion, Power, and Human Nature with Dr. Dacher Keltner

Does power corrupt? Where does compassion come from? And do positive or negative emotions serve as the basis for our true nature? Today we're exploring these questions with Dr. Dacher Keltner, a world-class expert on emotion, power, and morality. About Our Guest: Dr. Keltner is a professor of psychology at the University of California, Berkeley, where he directs the Berkeley Social Interaction Lab. He’s also the founder and co-director of the Greater Good Science Center. Dr. Keltner is also the author of three books: Born to Be Good, The Compassionate Instinct, and most recently, The Power Paradox: How We Gain and Lose Influence. Here's the referenced research from Dacher on emotion and facial expression. Key Topics: 2:15: What is an emotion, and how many emotions are there? 7:45: The complex weave of positive emotions. 11:30: Why did we evolve positive emotions? 15:00: The influence of compassion. 20:45: Power dynamics, and in-groups vs. out-groups. 25:30: How and why power corrupts. 33:30: Are we only nice to other people because we have to be? 38:45: Finding awe in mystery. 44:00: Committing to daily practice. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. Sponsors: Explore your creativity at Skillshare.com/BEINGWELL and get a free trial of their Premium Membership. Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ep. 29: Injustice and Anger

Ep. 29: Injustice and Anger

Dr. Rick Hanson and Forrest talk about managing one of our most difficult emotions: anger. Specifically, they focus on how we can distinguish between skillful and unskillful anger, particularly relati...

30 Juli 201839min

Ep. 28: How to Feel Safe

Ep. 28: How to Feel Safe

Dr. Rick Hanson and Forrest discuss how we can fight back against fear and learn to feel safer. They explore ways to reduce anxiety, identify resources, and deal with the real challenges of life. If y...

23 Juli 201837min

Ep. 27: Avoiding Needless Fear

Ep. 27: Avoiding Needless Fear

Dr. Rick Hanson and Forrest discuss how to manage and reduce a particular kind of fear: paper tiger paranoia. This fear is characterized by needless anxiety that comes from the brain’s creation of ima...

16 Juli 201826min

Ep. 26: Use Calm to Fight Stress

Ep. 26: Use Calm to Fight Stress

Dr. Hanson and Forrest begin a new series of episodes exploring the strength of Calm. Particularly, they focus on how we can learn to activate the calming wing of the nervous system to fight back agai...

9 Juli 201832min

Ep. 25: How to Feel "Like a Good Person"

Ep. 25: How to Feel "Like a Good Person"

It's often surprisingly hard to feel like a good person...even if we are one! Dr. Hanson and Forrest wrap up the strength of Confidence by exploring how we can authentically feel like a good person fr...

2 Juli 201822min

Ep. 24: Managing Your Inner Critic

Ep. 24: Managing Your Inner Critic

There are two “characters” we all have inside our minds: an inner critic and an inner nurturer. Dr. Hanson and Forrest focus on how we can manage our inner critic while building up a strong inner nurt...

25 Juni 201826min

BONUS: Paul Gilbert on Confidence

BONUS: Paul Gilbert on Confidence

On today’s episode of the Being Well Podcast, Dr. Hanson interviews Dr. Paul Gilbert, professor of clinical psychology at the University of Darby and the founder of compassion focused therapy. They ex...

18 Juni 20181h 10min

Ep. 23: Stop Punishing Yourself

Ep. 23: Stop Punishing Yourself

Our negative reactions to the painful experiences of life that are often more harmful than those experiences themselves. Dr. Hanson and Forrest explore how we can avoid these “second darts." If you'd ...

13 Juni 201824min

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