Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2312)

Morning Meditation to Ponder What If (What If) 🤔

Morning Meditation to Ponder What If (What If) 🤔

Good morning, beautiful. This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together. We’ll begin a sentence with what if and then complete it by stati...

8 Nov 202112min

Meditation: Dream About the Possibilities Morning Meditation 🌈

Meditation: Dream About the Possibilities Morning Meditation 🌈

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

7 Nov 202110min

Meditation for Productivity 🗓

Meditation for Productivity 🗓

Slow down to speed up, beautiful. That’s one reason why we come inside. To separate from all the thoughts in our mind, And allow the stillness to illuminate our focus, And fuel our productivity. ...

6 Nov 202113min

Meditation: Affirmations for Inspiration (Inspiration)💗

Meditation: Affirmations for Inspiration (Inspiration)💗

Good morning, beautiful. This week, we’re meditating about inspiration. This meditation is filled with affirmations for inspiration.  You can listen anytime you want to be filled with the beautiful ...

5 Nov 202111min

Meditation: Music for Inspiration (Inspiration)🎼

Meditation: Music for Inspiration (Inspiration)🎼

Good morning, beautiful. This week, we’re meditating about inspiration. This morning’s meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practic...

4 Nov 202118min

Meditation: Breathe In Inspiration (Inspiration) 🧘🏽‍♀️

Meditation: Breathe In Inspiration (Inspiration) 🧘🏽‍♀️

Good morning, beautiful. This week, we’re meditating about inspiration. Now that we are clear to receive inspiration, it’s time to breathe it in. So relax, And open yourself to the beautiful energ...

3 Nov 202110min

Meditation: Release the Blocks to Inspiration (Inspiration) 🌸

Meditation: Release the Blocks to Inspiration (Inspiration) 🌸

Good morning, beautiful. This week, we’re meditating about inspiration. Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories,...

2 Nov 202111min

Meditation: Morning Meditation for Inspiration (Inspiration) ✨

Meditation: Morning Meditation for Inspiration (Inspiration) ✨

Good morning, beautiful. This week, we’re meditating about inspiration. Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative. We typi...

1 Nov 202110min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
alska-oss
rss-sjalsligt-avkladd
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-activation-podcast
rss-basta-livet