Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2312)

Meditation: I See You 😍from Meditation for Women

Meditation: I See You 😍from Meditation for Women

I see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. 💗💗...

23 Okt 202110min

Meditation: Water (The 4 Elements) 💧

Meditation: Water (The 4 Elements) 💧

Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the...

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Meditation: Fire (The 4 Elements) 🔥

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Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the...

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Meditation: Air (The 4 Elements) 💨

Meditation: Air (The 4 Elements) 💨

Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the...

20 Okt 202110min

Meditation: Earth (The 4 Elements) 🌍

Meditation: Earth (The 4 Elements) 🌍

Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the...

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The 4 Elements Morning Meditation 🌸

The 4 Elements Morning Meditation 🌸

Good morning, Beautiful, This week’s meditation theme is the 4 elements. Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the...

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Meditation: Reconnect to the Child Within You 👶🏿from Meditation for Women

Meditation: Reconnect to the Child Within You 👶🏿from Meditation for Women

Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression.  It felt good and si...

17 Okt 202113min

Meditation: Return to Gratitude 🙏🏽from Meditation for Women

Meditation: Return to Gratitude 🙏🏽from Meditation for Women

When you’ve been worrying too much, When you’re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you’re running through your days, Just trying t...

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