Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2311)

Meditation: Frida Kahlo (Wise Words) 🌸

Meditation: Frida Kahlo (Wise Words) 🌸

Good morning, beautiful, This week, we’re meditating on wise words from extraordinary women. Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist. I’ve long been fasci...

20 Sep 202110min

Meditation: Breathe Easily This Morning 🧘🏿‍♀️

Meditation: Breathe Easily This Morning 🧘🏿‍♀️

Good morning, beautiful, This morning’s meditation is part of a special weekend meditation series we’ve created for you.  In addition to the weekday and bonus meditations, I hope you really enjoy the...

19 Sep 202111min

Meditation: Let Go of What No Longer Serves You 🌸from Meditation for Women

Meditation: Let Go of What No Longer Serves You 🌸from Meditation for Women

What isn’t serving you right now? Where in your life are you feeling a sense of overwhelm? Stress? Discontent? These can be indicators that something isn’t working.  That you are out of flow. Wha...

18 Sep 202117min

You Are the Light Sleep Meditation 🌟 from Sleep Meditation for Women

You Are the Light Sleep Meditation 🌟 from Sleep Meditation for Women

You are the light.  The magic of the sun, the moon and the stars.  The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that ...

17 Sep 202126min

Meditation: Listen to Your Inner Voice (Inner Voice) 🌺

Meditation: Listen to Your Inner Voice (Inner Voice) 🌺

Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity...

17 Sep 202114min

Meditation: You Are the Creator of Your Life (Inner Voice) ✨

Meditation: You Are the Creator of Your Life (Inner Voice) ✨

Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity...

16 Sep 202119min

Meditation: Let Go of the Ego (Inner Voice) 😌

Meditation: Let Go of the Ego (Inner Voice) 😌

Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity...

15 Sep 202118min

Meditation: Come Home to Yourself (Inner Voice) 🌸

Meditation: Come Home to Yourself (Inner Voice) 🌸

Good morning, beautiful, This week, we’re meditating to the theme of your inner voice. To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity...

14 Sep 202115min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
sexnoveller-deluxe
not-fanny-anymore
brottarbroder
sova-med-dan-horning
alska-oss
rss-sjalsligt-avkladd
angestpodden
sa-in-i-sjalen
rss-the-house-podcast-3
sag-det-bara
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-activation-podcast
rss-basta-livet