Meditation: Sit in Deep Gratitude

Meditation: Sit in Deep Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life. So bring your attention to your breathing, Letting your body relax and find comfort, Feeling yourself melt a little bit more with every breath out. PAUSE… Notice your inbreath bringing in fresh air, And your outbreath releasing anything old and stale, Breathe in, And breathe out. PAUSE… Now for the next few minutes, while the music plays, I invite you to simply sit in gratitude. Perhaps that means thinking about things you’re grateful for. Or maybe it means simply inviting in the feelings of appreciation for your life as a whole. There are no rules, just the practice of being here, present with your blessings, Present with your life, Present with deep gratitude for it all. LONG PAUSE… Now bring your attention back to my voice, And back to your breathing. And bring your hands together in front of your heart, Bowing to touch your forehead to your hands, And saying silently or aloud, thank you. May you be alive in the blessings of your life today, Beautiful. Namaste 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2311)

Meditation: Affirmations for Anxiety (Affirmations) 🧘🏿‍♀️

Meditation: Affirmations for Anxiety (Affirmations) 🧘🏿‍♀️

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s affirmations are for those moments when you’re feeling ...

14 Juli 202111min

Meditation: Affirmations for Success (Affirmations) 💰🌟

Meditation: Affirmations for Success (Affirmations) 💰🌟

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today’s affirmations are focused on success and can be used any...

13 Juli 202111min

Meditation: Morning Affirmations for Women (Affirmations) 💛

Meditation: Morning Affirmations for Women (Affirmations) 💛

Good morning, beautiful, Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic. Today, we’re beginning with morning affirmations that are desig...

12 Juli 202111min

Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼‍♀️from Meditation for Women

Meditation: Practice Being Comfortable Being Uncomfortable 🧘🏼‍♀️from Meditation for Women

I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago.  In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, ...

9 Juli 202121min

Meditation: Your Finest Moment is in the Discomfort (Discomfort) 💗

Meditation: Your Finest Moment is in the Discomfort (Discomfort) 💗

Good morning, beautiful, This week, we’re meditating on the theme of discomfort. M. Scott Peck said, “the truth is that our finest moments are likely to occur when we are feeling deeply uncomfortabl...

8 Juli 20219min

Meditation: The Importance of Discomfort (Discomfort) 🌺

Meditation: The Importance of Discomfort (Discomfort) 🌺

Good morning, beautiful, This week, we’re meditating on the theme of discomfort. Evolution is uncomfortable. It’s full of pain, pressure and discomfort. And this is what makes it so beautiful. Be...

7 Juli 20219min

Meditation: Learning the Lessons in Discomfort (Discomfort) ✅

Meditation: Learning the Lessons in Discomfort (Discomfort) ✅

Good morning, beautiful, This week, we’re meditating on the theme of discomfort. Discomfort can be a powerful teacher, When we feel discomfort of any kind, It’s often our bodies or our intuition a...

6 Juli 202110min

Meditation: Sitting With Discomfort (Discomfort) 🧘‍♀️

Meditation: Sitting With Discomfort (Discomfort) 🧘‍♀️

Good morning, beautiful, This week, we’re meditating on the theme of discomfort. There are times in our lives when discomfort sneaks in. Times when we feel off or heavy, Physically, emotionally, o...

5 Juli 202112min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-viktmedicinpodden
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
alska-oss
brottarbroder
rss-sjalsligt-avkladd
sova-med-dan-horning
angestpodden
sa-in-i-sjalen
sag-det-bara
rss-beratta-alltid-det-har
halsoveckan-by-tyngre
rss-basta-livet
rss-activation-podcast
rss-the-house-podcast-3