#35 GET SHIT DONE
🚀 Dive into 'Getting Shit Done' with hosts Addy & Ben on this week's episode! Together, they navigate the roller coaster of ADHD, sharing tools, laughs, and those 'oh-so-relatable' moments. From supe...
19 Aug 202324min
#34 Why Therapy Kicks Ass for People with ADHD
Ben & Addy discuss their experiences with therapy and why it's beneficial. References mentioned: Somatic Therapy. Peter Levine: Waking the Tiger, Gabor Mate: Scattered Minds, The Myth of Normal https:...
12 Aug 202324min
#32 We did 6 Months of Emotional Regulation Research So You Don't Have To (How to Stop Emotions Getting in the Way)
Is your body fighting your brain? We spent 6 months doing a deep dive on emotional regulation for ADHDers! It's possible to learn to train your nervous system to regulate yourself through different st...
26 Maj 202333min
#31 Using Mindfullness to Boost Focus and Help ADHD'ers Work and Live at Their Best.
In this episode we explore being an ADHD'er with Jazie (@Jazzenzi ), she's an ADHDer who channels her magic by doing multiple huge projects including creating an app for ADHD'ers that helps us improve...
12 Nov 202256min
# 30 Best tips of all time!
The ultimate refresher! These are the best tips we've learned over 3 years of knowing about our ADHD! Adhdoers is a team of 3 Adhders who wanna kick ass in life! Amine, Addy and Ben. We make this stuf...
2 Okt 202243min
#29 ADHD Productivity Masterclass with Maria the Joyful Life Coach!
This episode is STUFFED full of ADHD friendly ways to be productive. We had a great chat with Maria the @Joyfullifecoach It's been amazing to learn from an ADHDer who has worked out the secrets of wor...
23 Aug 20221h 3min
#28 Raising a Family While Having ADHD
Bee is a yogi and parent from Canada who has learned lots of insightful lessons along her journey. ☝🏻 Here we discuss what to do when a child kicks off and triggers strong emotion with you. She shar...
8 Juli 202228min
