240. Cancer-causing chemicals in your food and drinking water with Zach Bush

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.   Sponsors:   Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

28 Dec 20211h 57min

Diana Rodgers is a registered dietitian, author and the director of Sacred Cow: The Case for (Better) Meat. She's the co-host of the Sustainable Dish Podcast and speaks internationally about the intersection of diet, sustainability and ethical food systems. She resides in the Boston area. Time Stamps: 0:09:30 Why does the midwest have three feet of top soil? The importance of ruminant animals on grasslands 0:14:00 Why is chicken and pork much worse than cattle in the US? And Why do we think these animals are "healthier?" 0:17:20 What does "sustainable" eating really mean? 0:21:00 Does cattle really require loads of water? 0:27:00 How can we use the land for multiple purposes? 0:31:30 We do not have a calorie problem, we have a protein problem 0:34:50 Why are animals always the ones to blame? Is this a political discussion? 0:41:00 Thoughts on Bill Gates purchasing land in the United States 0:44:30 Grass-finished beef and scalability of properly raised animals. Is it possible to grass-finish all beef in the US? 0:52:30 Why are farmers are being paid to not graze part of their land? 1:02:30 How can we feed many billions of people on the planet with grass-fed ruminant animals? Are we going to hit capacity one day? 1:10:45 The truth about green-house gasses and what carbon dioxide does in the atmosphere 1:21:00 Where to find more of Diana's work   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150 Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

21 Dec 20211h 26min

Robert is a digitally fluent finance and operations executive (CEO/CFO/COO/CIO) with broad spectrum leadership experience across the enterprise tech, consumer tech, corporate finance, international M&A, tax strategy, wealth management, Bitcoin, and crypto asset domains. Robert holds a Bachelors of Science in Accounting and Finance and a Master’s Degree in Accounting from the University of Tennessee Haslam College of Business. His mission in life is to maximize freedom for humanity.   Time stamps: 0:09:40 Podcast begins; who is Robert Breedlove? 0:14:15 What is a central bank, and why should we be worried about this? 0:21:25 How bad is inflation right now, really? 0:28:10 Why does Bitcoin change the narrative? 0:33:55 Does Bitcoin (a digital technology) actually have value? 0:37:25 What if the government makes cryptocurrency 'illegal?'  0:48:15 Will the US Dollar go to zero? And will it happen in our lifetime? 0:51:40 How is bitcoin different from everything else? 0:57:10 What will the world look like when the US dollar collapses? 1:00:25 Where to find more of Robert   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

14 Dec 20211h 2min

Aaron Alexander is an expert in functional movement, podcast host, and author. Aaron has a unique vocation. He has spent his life finding the tactical ways to leverage your body to help defend itself against modern life. Time stamps: 0:07:40 Podcast begins 0:09:55 Aaron's book and how we can incorporate more evolutionarily-consistent movement patterns 0:18:30 Aaron's house: does he own any furniture? 0:25:50 Breaking down the 'deep-squat' with Aaron and daily habits for ancestral movement patterns 0:43:40 Combatting 'foreward head' and poor posture 0:47:40 The importance of breath on mood and mindset 1:02:10 The mind and body are very lazy 1:05:10 A summary of things you can do from sunrise to sunset! 1:10:40 Aaron's diet these days 1:12:25 Where to find more of Aaron's work

7 Dec 20211h 13min

What is a species appropriate human diet? In this week’s episode of The Fundamental Health podcast Nick Bare interviews me and we dive deep into many of my nutritional ideas that buck the norm…. Meat and organs are the best foods for humans on the planet… They don’t cause cancer, and can be raised in ways that nourish the ecosystems and the environment… Contrary to what we have been told, vegetables are not entirely benign and come with many plant defense chemicals…. For many people, eliminating vegetables (leaves, stems, roots, seeds) improves gut issues, mood, skin issues, sleep, and body composition… The least toxic part of plants are fruit, the sugars found within these in a food matrix do not cause insulin resistance/ metabolic dysfunction… Honey is sought around the world and has many benefits… For those who tolerate dairy, raw milk and cheese are also incredibly nutritious… Organs, meat, fruit, honey- this is a #carnivoreish diet aka an #animalbased diet.  Welcome to #theremembering    Time Stamps: 0:09:50 Podcast begins 0:12:00 Recounting my need for new food framework  0:21:35 Going all-in with the carnivore diet 0:23:34 The big keto fallacy 0:26:55 The value of carbohydrates in the human diet 0:34:57 Issues with long-term keto, gas, glucose, and insulin 0:41:17 My experience going raw vegan 0:42:46 How I approach fruit, honey, and the plant toxicity spectrum  0:46:39 What is fruit.. really? 0:47:22 How I structure my daily meals 0:55:05 The power of organ meats 1:07:45 Food quality and tracking calories 1:09:20 Gut health, vegetables, and plant-based diets 1:18:42 Butyrate, short chain fatty acids, and fiber 1:21:53 This diet is more than bacon, steak, and eggs 1:27:13 The importance of eating meat fat 1:38:15 Issues that I have seen patients come in with and how diet can improve those issues 1:43:30 My take on 'The Gamechangers' film 1:57:39 The first step I take with new patients 2:00:08 Linoleic acid and what type of meat I eat 2:05:00 How do I eat out? 2:11:36 Roam ranch and soil regeneration  2:13:19 Big takeaways from this episode   Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

30 Nov 20212h 19min

Eating meat from properly raised animals is a great start, but it’s only part of the equation. To truly obtain ALL of the nutrients you need to thrive, organs like liver, bone marrow, spleen, heart, kidney, thymus, intestines, and testicle are crucial. Muscle meat has lots of nutrition, but it doesn’t have everything.

27 Nov 20212min

Dan Engle, MD, is a psychiatrist with a clinical practice that combines aspects of regenerative medicine, psychedelic research, integrative spirituality, and peak performance. Dr. Engle is an international consultant to several global healing centers facilitating the use of long-standing indigenous plant medicines for healing and awakening.  He is the Founder and Medical Director of Kuya Institute for Transformational Medicine in Austin, Texas; Full Spectrum Medicine, a psychedelic integration and educational platform; and Thank You Life, a non-profit funding stream supporting access to psychedelic therapies.Dr. Engle is the author of The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries, as well as his new book, A Dose of Hope: A Story of MDMA-Assisted Psychotherapy. Sponsors: Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

23 Nov 20211h 39min

Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and ways of life practiced by our prehistoric ancestors.   Time Stamps: 0:08:40 Podcast begins 0:33:40 Bill on "The great human race" TV show 0:11:20 Tools that were used by humans 2.5 million years ago 0:21:35 Hunting gave us access to blood, organs, and fat 0:22:30 Interpreting our evolutionary diet based on artifacts we find 0:29:35 Fire has been a part of our evolution for much longer than we originally thought 0:35:35 "Plants should scare the hell out of you" 0:41:20 Are some parts of plants more or less toxic than others? 0:45:45 What we need to know about fruit 0:49:40 Seeds and the way we encounter seeds in our diet today 1:02:00 The dangers of almonds 1:07:25 Hyperoxaluria and Genitourinary Disorders in Children Ingesting Almond Milk Products: https://www.jpeds.com/article/S0022-3476(15)00892-6/fulltext 1:09:10 Effect of cinnamon and turmeric on urinary oxalate excretion, plasma lipids, and plasma glucose in healthy subjects: https://academic.oup.com/ajcn/article/87/5/1262/4650348 1:10:35 "Green Smoothie Cleanse" Causing Acute Oxalate Nephropathy: https://www.ajkd.org/article/S0272-6386(17)30863-6/fulltext 1:11:40 The Mongolia treasured the blood, fat, and meat 1:19:40 Harvesting blood and milk with the Maasai 1:24:50 What about dairy for those who are lactose intolerant? 1:36:40 What about colostrum? 1:37:25 Has Bill ever found a treasure? 1:41:25 Where to find more of Bill Schindler   Sponsors:   Heart & Soil: www.heartandsoil.co  White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge BluBlox: Blublox.com, use code CarnivoreMD for 15% your order Joovv: www.joovv.com/paul and get an exclusive discount on the generation 3.0 devices

16 Nov 20211h 43min