20. It's Okay to Lose Yourself, To Find Yourself Again
EPISODE TWENTY // It's Okay to Lose Yourself, To Find Yourself Again Everything happens exactly when it’s suppose to and if it doesn’t happen now, it will in time. We pressure ourselves too much to ...
16 Dec 201916min
19. Meditation Session: Mindfulness
EPISODE NINETEEN // Meditation Session: Mindfulness Definition: Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting ...
27 Okt 201915min
17. Meditation Session: Quick & Easy Breath Connection
EPISODE SEVENTEEN // Meditation Session: Quick & Easy Breath Connection Whether you've got a busy day or a few moments to spare, sometimes we just need a quick and easy meditation to get us through. C...
3 Sep 20198min
16. Wellness Wednesday: Connecting into Mother Nature
EPISODE SIXTEEN // Wellness Wednesday: Connecting into Mother Nature Mother Nature, have you met her? Well it's about time reconnect with her because she's pretty awesome! Naturally, our bodies are ma...
28 Aug 201916min
15. Meditation Session: Guided Breathing
EPISODE FIFTEEN // Meditation Session: Guided Breathing Your breath is an essential part of your whole being and bringing your focus to it during meditation, can allow you to relax, destress and be in...
25 Aug 201926min
14. Wellness Wednesday: Opening Yourself Up & Being Vulnerable
EPISODE FOURTEEN // Wellness Wednesday: Opening Yourself Up & Being Vulnerable Why did I start practicing meditation and how did it lead me to become a meditation teacher? In this episode, I get vulne...
20 Aug 201920min
13. Meditation Session: Drawing Meditation
EPISODE THIRTEEN // Meditation Session: Drawing Meditation Getting in touch with your creative side can also be a form of meditation, whether that be singing, painting, writing, drawing or sculpturing...
11 Aug 201926min
