Habits of Change - A Soothing Meditation for Mindful Transformation

Habits of Change - A Soothing Meditation for Mindful Transformation

This soothing meditation guides you through recognizing and nurturing a keystone habit to enhance mindfulness, sleep and overall well-being. Through deep breathing, body awareness, and visualization, it encourages setting intentions and embracing the transformative ripple effect of keystone habits in daily life.

If you enjoy these meditations, you’ll love my Awaken Your Myth podcast. That’s where you can find the skills and support to transform your life into a hero's journey, guiding you to your inner wisdom through your everyday life the outer world. Just go to https://podcast.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Plus, I've made it even easier for you to find your favorite stories and meditations with organized, user-friendly feeds—even on Spotify. Ready for a more serene, uninterrupted listening experience? Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.supportingcast.fm⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe, or give the gift of restful sleep to someone you love at https://listentosleep.supportingcast.fm/gifts

Sleep well, friends.💜

Erik

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(438)

#92 - Princess On The Glass Hill

#92 - Princess On The Glass Hill

A sweet, sleepy Norse fairy tale with no gods or Vikings. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/8933. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Hosted on Acast. See acast.com/privacy for more information.

17 Jan 202137min

#90 - Little David Copperfield

#90 - Little David Copperfield

A bedtime story by Charles Dickens about one of his most famous characters. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you’d like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/37121. Hosted on Acast. See acast.com/privacy for more information.

10 Jan 202133min

#89 - The Californian's Tale

#89 - The Californian's Tale

A beautiful, sleepy tale about love and loss by Mark Twain. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/142. Hosted on Acast. See acast.com/privacy for more information.

3 Jan 202142min

#88 - The Sister Years

#88 - The Sister Years

A New Year's classic by Nathaniel Hawthorne. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/9211. Hosted on Acast. See acast.com/privacy for more information.

27 Dec 202026min

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

#87 - Guest Artist Erik Braa - The Gift of the Magi - Bonus Episode

A holiday classic beautifully read by actor Erik Braa. I've admired Erik's work for many years. You may know him from video games like League of Legends or Sims. He's also read some beautiful bedtime stories for the Calm app, like The Nordland Night Train which you can find in the app and on YouTube. There's a link to that story and more of his bedtime stories at https://storytime.thebraacast.com/ Happy Holidays, everyone! If you'd like to read this story, you can find it online for free at https://www.gutenberg.org/ebooks/2776. Hosted on Acast. See acast.com/privacy for more information.

23 Dec 202023min

#86 - Bartleby The Scrivener (Part Four)

#86 - Bartleby The Scrivener (Part Four)

The finale of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. Have you made it to the end of the first three parts? If not and you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

20 Dec 202039min

#85 - Queen Aster

#85 - Queen Aster

A sleepy tale about the queen of the autumn flowers by Louisa May Alcott. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story yourself, you can download it for free at https://www.gutenberg.org/ebooks/51734. Hosted on Acast. See acast.com/privacy for more information.

13 Dec 202027min

#84 - Bartleby The Scrivener (Part Three)

#84 - Bartleby The Scrivener (Part Three)

It's part three (of four) of the sleepy Herman Melville classic this week. For a searchable, tagged index of all the stories or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. If you'd like to read the story for yourself, you can download it for free at https://www.gutenberg.org/ebooks/11231. Hosted on Acast. See acast.com/privacy for more information.

6 Dec 202035min

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