How to Love & Be Loved | Spotlight Convo

Today we're featuring a very special GLP Guest Riff with Melissa Ambrosini.Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, an entrepreneur, motivational speaker, and self-love teacher.In her signature straight-talking style, Melissa teaches women how to master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start truly living the life of their dreams.THer mission is to inspire women across the globe to create a heart centred life that is wildly wealthy, fabulously healthy and bursting with love.By now, there's a pretty good chance you've heard of FOMO or fear of missing out. In today's guest Riff, Melissa offers a provocative reframe, a little something she calls JOMO or the "joy" of missing out.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

13 Maj 201616min

Today, I’m excited to be talking to Emily Heyward, co-founder of white-hot, Brooklyn-based branding phenomenon, Red Antler.While attending Harvard, Emily took a deep dive into the study of pop culture, ethical philosophy, and what drives people at the core. After college, she entered the advertising world where her career began to take off.After realizing she loved being in control, Emily decided to enter the world of entrepreneurship, co-founding the groundbreaking branding agency, Red Antler, which quickly exploded into one of the hottest shops, with a unique business-model. They serve early-stage ventures, often becoming involved on a level that goes way beyond traditional brand-building. Or in their words, they "build brands for startups that are changing how the world works."I invited Emily to the Good Life Project to explore her life and her influences. She shares her thoughts about creating something of your own, as well as helping other visionaries build something that becomes a global brand and makes a huge impact on the world.Don’t miss this behind-the-scenes look into the life of a successful entrepreneur and an incredible human being, Emily Heyward. In This Episode You’ll Learn:Emily Heyward growing up.The impetus behind starting her own business.One of the greatest lessons Emily learned - the power of delegating.What it takes to produce a podcast like Serial and why there are not many copy-cats.Emily’s take on the power of storytelling.What made her want to leave the advertising industry.Why Emily and her team valued reputation much more than paying rent early on in their business.The shocking statistics about the success rate of entrepreneurs with day jobs vs. ones who go all in.How Red Antler came to be.Why Emily credits their success to launching during a recession.Her authentic thoughts on the idea of work-life balance.Mentioned In This Episode:Connect with Emily: RED ANTLER | LinkedInSerialThis American LifeGimlet Media www.Duarte.comThe Confidence Game by Maria KonnikovaGive and Take by Adam GrantBehanceCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

11 Maj 20161h 3min

This week's guest: This week, our in-depth conversation features David Burkus, dad, author, speaker, researcher, and associate professor of management at Oral Roberts University.He teaches courses on organizational behavior, creativity and innovation, and strategic leadership and has made it his purpose to facilitate the transfer of good ideas. THe is the author The Myths of Creativity: The Truth About How Innovative Companies Generate Great Ideas and writes regularly for Harvard Business Review, Forbes, PsychologyToday and 99U. He's also the founder and host of Radio Free Leader, a podcast that shares insights on leadership, innovation, and strategy.His new book, Under New Management: How Leading Organizations Are Upending Business as Usual, draws on decades of research which has found that not only are many of our fundamental management practices wrong and misguided, but they can be downright counter-productive.In This Episode, You'll Learn:How he ended up in a university teaching position he didn't see coming.Why paying people to quit is a great use of company funds, if you value culture.What happens when companies place their employees above their customers.That the smartest corporate leaders are the ones you've never heard of.Why some companies are re-evaluating or eliminating email all together.The benefits of pushing through the uncomfortableness of pay transparency.Mentioned in This Episode:Zappos' CultureZappos' transition to "Holacracy"SlackCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

9 Maj 201656min

Funny thing about competence. With rare exception, we so often look at others and think they've got it so much more together than us.They're more skilled, smarter, more established, more connected, better able to do the thing we most want to do.Except, it's almost always a lie.We're all in that same "looking at the person ahead of us and wishing" boat. Thinking someday we'll get there. Or, maybe giving up and wondering how do we just be okay being okay.When we determine our own self-worth, happiness or sense of fulfillment in comparison to others, we always lose. Because we're comparing our insides to their outsides. And, even if we knew their insides, they're not us.So, here's the thing.This day. This moment. We ARE enough. You Are Enough.That's what this week's short and sweet GLP Riff is all about. And, it's a response to a listener email we recently received.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

6 Maj 201611min

Today's Good Life Project Roundtable™ features guests-in-residence Daniel Lerner and Gabra Zackman. This is session 2 in their three-week residency.Dan Lerner is a leading expert on elite performance, excellence and the realization of unique potential, working with musicians, athletes, and numerous Fortune 500 companies and executives. He's on the faculty at both New York University (where he teaches the always waitlisted “The Science of Happiness”) and the University of Pennsylvania, where he works with the graduate program in Applied Positive Psychology. He is currently writing a book about the process and mindset that leads to healthy, uniquely individual excellence.Gabra Zackman is an actress, writer and voice over artist, frequent traveler and lover of adventure. She works regularly in theater, has a parallel and sustaining career in audiobook narration, having recorded over 300 audiobooks to date, and has had great success with her first writing contract, the humorous, romantic, spy-centered BOD SQUAD series. Her life philosophy is 'Say yes...and rock what you got'.Our three topics in this episode:The soundbite culture, how we take things as gospel, without validation.Online, how do you tell the difference between con-artists and real deals?If you knew you were soon to die, what would your legacy work be?It's fast-paced, fun, utterly unscripted and at times a bit raw, but always good-natured and very real. Enjoy! And let us know if you like this format, over on social media.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

4 Maj 201641min

Today's guest, Amy Koppelman, is a three-time novelist (so far), mom and an incredibly insightful human being. Her latest novel is Hesitation Wounds.Amy's second book, I SMILE BACK, was turned into a movie starring Sarah Silverman that premiered at the 2015 Sundance, Toronto and Deauville Film Festivals.I wanted to sit down with Amy, because I was drawn in by her immediate, visceral writing voice, her willingness to explore places that might scare off many others and also because of her lens on the writing journey and on life.In this conversation, not only does Amy share a bundle of unfiltered advice on the creative writing process, she also takes us, very transparently, into her personal journey and her lifelong dance with depression, becoming a mom and wife and author and how each affected the other.Listen in for some insightful thoughts on traversing the creative writing process to write your best work. In This Episode, You’ll Learn:Why every creative writer’s process has to be their own.Amy’s Tip: Assume that no one will read your writing. Your honesty will flow more freely to weave a more compelling story.The six-word story Hemingway wrote to win a bet.How using writing prompts can jumpstart your creative process when nothing else will.How Amy uses writing as a “toilet bowl” to therapeutically express emotions.Her method of expressing inner turmoil and using truth in her novel characters,Her view on mental health, depression, medication and therapy.Why comparing your work with that of professional artists isn’t a comparison at all and can lead to self-defeating tendencies.Amy’s take on “giving yourself permission” to do something that impacts others.Why personal suffering is NOT a core requirement for artists as many people believe.Confronting “Imposter Syndrome” when people ask “What do you do?”What it was like to be interviewed on air by the love of her life.Resources Mentioned In This Episode:Amy’s Website: AmyKoppelman.comAmy’s Books: Hesitation Wounds, I Smile Back, A Mouthful Of AirAmy’s Interview on Her Husband’s PodcastJ.D. SalingerPhilip Roth - American PastoralChris ‘Daze’ Ellis (check back as we're airing an episode with him in July 2016)Michael StewartRaymond Carver - A fantastic grammatical writerToronto Film FestivalCheck out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

2 Maj 201656min

In Buddhism as well as in the Yoga Sutras of Patanjali, you'll find a conversation about four virtues known as the four immeasurables.These are qualities that we might seek to both cultivate and then embody in the name of service. But, they're also known to have a profound affect on the way we experience challenge, stress, relationships, work and pretty much all of life.Wondering what they are?Loving-kindnessCompassionAppreciative JoyEquanimityThese are four virtues that I try to explore and cultivate in life. But, I was also curious, what might happen if you worked to cultivate the four immeasurables specifically in the quest to craft a meaningful business or career?Exploring this question is what today's GLP Riff is all about.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

29 Apr 201612min

Alec Ross is a Distinguished Visiting Fellow at Johns Hopkins University and the author of The New York Times bestseller The Industries of the Future.He recently served for four years as Senior Advisor for Innovation to Secretary of State Hillary Clinton. Prior to his service in government, Alec was a social entrepreneur and served as convener from technology, media & telecommunications policy on Barack Obama’s presidential campaign in 2008.Much of his interest in tapping technology and innovation to make a better world comes from his career as a sixth-grade teacher through Teach for America in inner-city Baltimore, during one of the most challenging times in the city's history, and also his upbringing in a small mining-turned-chemical town where opportunity was not always easily found.In his book, The Industries of the Future, he explores what he believes will be the major growth industries and also career opportunities for the next few decades, while also shining the light on some of the most fascinating innovations of our time and offers a lens into where they're headed (and why we might want to get on board).In This Episode, You'll Learn:How growing up in a coal-turned-chemical town profoundly shaped his lens of work and life.His path from inner city teacher to the founder of an NGO to the tech and media policy director for the Obama campaign to working in the State Department under Hilary Clinton.Why he fears 'the gray twilight'.How he hacked solutions to foreign policy problems.How he got abuelas in Mexico to take down cartel leadership through texting.Why his name was a banned search term in China for 2 years.Why he believes that the next trillion dollar industry will be created from genetic code and personalized medicine.Mentioned in This Episode:Theodore Roosevelt quote65 percent of today’s grade-school kids may end up doing work that hasn’t been invented yet.Dr. Vogelstein considers the cancer genomeLuis Alberto Diaz, Jr, M.D.Check out our offerings & partners: Beam Dream Powder: Visit https://shopbeam.com/GOODLIFE and use code GOODLIFE to get our exclusive discount of up to 40% off. Hosted on Acast. See acast.com/privacy for more information.

27 Apr 20161h 2min