What made you do it? An interview with Lorraine Cairney who successfully became self employed.

“It keeps me awake at night” is something I hear a lot during coaching conversations. No matter how calm and collected the person might seem, they will have nights of worry that make them feel exhaust...

28 Maj 202512min

Trust is the invisible ingredient that can make or break relationships. Without trust, teams are less collaborative, there is little psychological safety, people are less likely to be open and relatio...

14 Aug 20248min

There are so many benefits to spending time asking yourself who you are. What you want, what you like, what's important. You can then start choosing who you want to be. You can grow in confidence, fi...

4 Jan 202414min

Even the most outwardly confident, self assured people tell me they lack in confidence. It can really make everything seem like such hard work and often means you hold yourself back from finding ease ...

27 Apr 202317min

Coaching conversations often highlight how our beliefs, that can be held over many years, often shape our behaviours and attitudes negatively. Challenges these beliefs can be a game changer in life an...

14 Mars 202320min

Asking yourself “what do I want” and putting a plan together to make it happen can bring purpose, clarity and confidence. Work through this simple model to create a plan to achieve what you want. You’...

24 Jan 202315min

It’s normal and inevitable that sometimes people wind you up, irritate, anger you even but it’s important to not let them impact you and spoil your day ( or week! ). It’s useful to explore the emotion...

8 Dec 202217min

What can you do to reduce misunderstandings and conflict with others? Keep talking! Avoiding that person and not wanting to hear about their issue just makes things worse. Here are some pointers on ho...

2 Nov 202214min